Folic acid is one of the most important components that a diet must include in order to ensure fantastic prenatal health. Pregnant women should do their best to ensure that they incorporate plenty of this vitamin in their diet before the birth of their child in order to ensure its health. Use these foods as great sources of folic acid during your pregnancy!
Broccoli
Broccoli is perhaps the king of folic acid, containing a bunch of it—especially when cooked. The cooking process releases more of this nutrient, making just a half-cup serving contain about 20% of the recommended daily value of this vitamin.
Peas
Peas are also a great source of folic acid and an excellent way to increase your intake of this vitamin. You will find nearly 25% of your recommended daily value of folic acid in just a half-cup of cooked peas. Why not add them to your dinner plate?
Kidney Beans
Kidney beans are a fantastic option as a side dish or a base for dishes like chili, and you can find plenty of folic acid in them. A cup of kidney beans will provide you with a third of your daily recommended intake of this vitamin.
