Why You Shouldn’t Drink Coffee First Thing in the Morning

Photo by Nathan Dumlao on Unsplash

For many of us, the ritual of sipping a steaming cup of coffee is an essential part of our morning routine. However, you might be surprised to learn that drinking coffee as soon as you wake up may not be the best idea for your overall well-being. Here’s why.

Cortisol Levels

When you wake up, your body naturally produces cortisol, a hormone that helps you feel awake and alert. Drinking coffee immediately after waking can interfere with this natural cortisol release, potentially leading to increased tolerance and dependence on caffeine.

Energy Crash

While coffee provides an initial energy boost, it can also lead to a subsequent crash. Consuming coffee on an empty stomach can cause a rapid rise in blood sugar levels, followed by a sharp drop, leaving you feeling tired and irritable.

Digestive Discomfort

Coffee stimulates the production of stomach acid, which can cause digestive issues such as acid reflux, heartburn, and discomfort, especially when consumed on an empty stomach.

Sleep Quality

Caffeine’s stimulating effects can linger in your system for several hours. By consuming coffee first thing in the morning, you may inadvertently disrupt your sleep quality later in the evening, making it harder to fall asleep or experience restful sleep.

Alternatives to Coffee:


Start your day by drinking a glass of water to rehydrate your body after hours of sleep. You can add a slice of lemon for a refreshing twist.

Balanced Breakfast

Fuel your body with a nutritious breakfast that includes whole grains, fruits, and protein. This will provide sustained energy throughout the morning.

Delayed Coffee

Consider waiting at least an hour after waking up before having your first cup of coffee. This allows your body to naturally regulate cortisol levels and prevents dependence on caffeine to wake up.