Mineral water is not like your regular tap water. What’s so special about it and should you drink it?
Mineral water comes from mineral springs and it’s a product of nature. It often contains salt, sulfur, and other minerals. In order for water to be mineral, it should contain at least 250 parts per million of “total dissolved solids” and be sourced from a protected underground spring.
Various types of mineral water come with unique sets of minerals, which is why they are good for your general health and can even help prevent and fight certain conditions.
The best way to use it is to drink it plain. However, you can use it for cooking, for making tea and coffee, and in any other way you want. When it comes to taste, the differences are usually very subtle but some people prefer certain brands of mineral water over others.
Mineral water can be still or carbonated. The difference is in the sensation when you drink it and they are equally good options.
