Breakfast is important for a good and productive day, but we do not always have time to prepare it. Overnight oats make a cool, simple, and delicious pudding delicacy of oats soaked all night in milk and topped with fruit. The final product is not as starchy and heavy as cooked porridge and it resembles soft muesli.
This is a much healthier, and much more satisfying, alternative to all sorts of shortcuts like energy bars or pop tarts.
For a nutritious and delicious breakfast, simply make a small (or large) jar with all the fruits and treats you like such as nuts, berries maple syrup, or peanut butter, to get a full and satisfying breakfast that will keep you going until noon. It doesn’t matter what you put in it, you will still come out with fewer calories and more nutritional value than any other morning snack.
There is also something nice about making the jar leisurely in the evening, rather than the hassle of leaving home in the morning. Try it out!
