There are so many benefits to eating seasonally—it can help us to save money, it’s good for the environment, and it’s one of the best ways to make sure you’re getting a variety of nutrients in your diet. Most of us are familiar with what’s in season in summer and fall—we look forward to that first bite of watermelon or going apple picking with friends and family, but did you know that winter brings plenty of delicious produce of its own? What’s available will vary somewhat depending on where you live, but in general, here’s what we recommend looking out for.
Cruciferous Vegetables
This includes leafy green vegetables like kale, Brussels sprouts, and broccoli. These vegetables require a long growing season and are typically harvested in late fall. We love roasting sprouts with a little balsamic vinegar and parmesan or making a hearty bean and kale stew.
Root Vegetables
Carrots, radishes, and turnips are a few of our favorite root vegetables to cook with in winter. They’re high in fiber and antioxidants to help keep your immune system strong as cold and flu season sets in. We love to toss them with a little salt, pepper, and olive oil and roast them to serve as a side dish with dinner.
Winter Squash
Fall coming to an end doesn’t mean we’re done with squash quite yet. Delicata, butternut, and acorn squash are in season through December and are especially lovely when steamed and blended into a rich, creamy soup.
