When you’re not feeling well, sometimes the best thing you can do for yourself is to have a cup of herbal tea. But what’s the best tea to drink? Well that depends on how exactly you’re not feeling well. Here are some teas for different ways you may feel under the weather.
Upset Stomach
If you have an upset stomach, mint tea and ginger tea are two of the best. Mint tea promotes digestive health and can help your food go down easier. It’s also quite refreshing. Meanwhile ginger is known as a great remedy for nausea.
Insomnia
If you need to get to sleep, try chamomile or passionflower tea. Chamomile is known to help calm the body and assist in a good night’s sleep. Passionflower tea is used to treat anxiety, and can help you feel calm and rested.
Immune System Booster
For boosting your immune system, there are a number of teas that can help you out. Many people drink echinacea tea to help fight off the common cold. For fighting germs, hibiscus is thought to have antiviral properties and chamomile to have antibacterial properties. Finally, rose hip tea is high in vitamin C and has anti-inflammatory properties.
