You might hear adrenal cocktail and immediately assume there’s alcohol involved because of the word, “cocktail”, but that couldn’t be further from the truth. In reality, an adrenal cocktail is actually really good for your health. A lot of health influencers are promoting these drinks for people who want to balance their hormones or have a healthy version of a mocktail.
So, What Exactly Is It?
Most adrenal cocktail recipes begin with a base of orange juice, coconut water, and sea salt. Some recipes add other ingredients to add more vitamins and nutrients, but this is the general guide. If you really want to get fancy, you can add other fruit juices for different flavors, or even top it off with a garnish to really feel like it’s a cocktail!
Why Is It Good For You?
People who drink adrenal cocktails claim that it is a great afternoon pick-me-up because it gives your body energy without the crash of a cup of coffee. It also is loaded with electrolytes and important vitamins and minerals that help with adrenal function. Your adrenal glands control a lot of hormone processes, which is why this is a great option if you are looking to improve your hormone levels and reduce your daily coffee intake.
