We all know that a healthy diet is essential to healthy lifestyle. But we often focus on our weight, physical fitness or digestive systems—and not on our brains. Our brain isn’t just improved by conscious exercises, it can be nourished and developed by the food we eat too.
Here are 4 of the best foods for enhancing the brain.
Oily Fish
When it comes to brain food, oily or fatty fish is always at the top of the list. This includes fish such as salmon, tuna and sardines. Fish are rich in omega-3, fatty acids and antioxidants—all of which are great for the brain.
Blueberries
This superfood is rich in antioxidants, which reduce inflammation and stress hormones that can damage the brain’s functioning.
Broccoli
Broccoli is rich in antioxidants and vitamin K. This improves memory, cognitive skills, and protects against brain damage.
Cocoa Powder
As if we needed any more excuse to tuck into chocolate, cocoa powder is excellent at improving the memory and our capacity to learn. This is best consumed through very dark chocolate or cocoa powder drinks.
