Sirtfoods are special kinds of food that are supposed to promote a number of health benefits. According to their large international following from around the world, they can improve metabolism, help with inflammation, and extend our lifespan as well. So what exactly are they, and how can we find them?
Which Foods are Sirtfoods?
Common sirtfoods that can frequently be used in cooking are buckwheat, onions, capers, soy, parsley, turmeric, and kale. The idea is that you can use combinations of sirtfoods every day to create healthy homecooked meals that will leave you feeling light and refreshed. So, what are the perks of eating sirtfoods?
Full Nutritious Meals
Unlike many healthy diets, a diet rich in sirtfoods doesn’t neglect food intake. It encourages you to eat full, wholesome meals every day, to the point where you’ll be left feeling satisfied on multiple levels.
Treats
You’ll be pleased to know that red wine, chocolate, and coffee are also forms of sirtfoods. So if you’re interested in pursuing sirtfoods, thank your lucky stars that you wouldn’t have to give up these little pleasures!
Lowers Inflammation and Improves Metabolism
Eating a diet rich in sirtfoods is supposed to reduce inflammation around the body and increase metabolism. This means that you should feel more energetic and flexible, resulting in an overall better life.
Improves Mood
Lowering inflammation and improving metabolism is also said to improve your overall mood. It can leave you feeling more positive and less stressed. So what are you waiting for? Start incorporating sirtfoods into your diet!
