Antioxidants are found in nutrient-dense foods that are essential to preventing certain diseases such as heart disease! A diet high in antioxidants is an essential way to prevent oxidation, and antioxidants-rich foods tend to taste great! So, if you’re looking for ways to enhance your diet with antioxidants, keep reading for a few great antioxidant sources.
Berries
Berries such as blueberries, raspberries, blackberries, and pomegranates are a great source of antioxidants and vitamins. Enjoy a cup of these super berries at breakfast, in smoothies, or for dessert for a tasty antioxidant-rich food source!
Dark Chocolate
The darker the better! Try at least 70 percent dark chocolate, the less sugar and milk fat the better! Dark chocolate not only tastes great but a couple of pieces a day keeps the doctor away!
Artichoke
Artichoke is not only high in antioxidants but also has anti-inflammatory benefits. Artichokes are great roasted in the oven, in salads, or in many recipes.
Spinach
Spinach is a power green for a reason. It’s great for digestion and fiber intake, a wonderful source of vitamin K, and antioxidants! Add a cup of spinach to your diet every day and enjoy it in green smoothies, salads, and omelets, and enjoy!
Green Tea
Green tea is a great source of antioxidants and is known to kill off cancer cells. A cup of green tea or matcha every morning or before bed is not only soothing but a healthy and wonderful way to start and/or end your day.
