If you enjoy flavorful ethnic cuisines like Mexican, Indian, and Mediterranean, West African food should be next on your list to try. West African cuisine encompasses a vibrant and delicious blend of flavors, spices, and techniques passed down through generations. While it may seem intimidating to try cooking these dishes for yourself, it’s definitely worth the effort. Not only will you expand your culinary horizons, but you’ll also gain a deeper appreciation for the rich culture and history behind the food. Here are a few West African recipes we love.
Jollof Rice
Jollof rice is a popular West African dish made with rice in a spicy tomato sauce. This recipe by Ev’s Eats follows the Nigerian tradition by using long-grain parboiled rice, fresh tomatoes, and scotch bonnet peppers, which are similar to habaneros, for heat.
Obe Ata
Obe ata can be loosely translated from the Yoruba language as “pepper stew.” It’s a Nigerian dish made with hot peppers, tomatoes, and a variety of meats or fish. This recipe by Egunsi Foods includes chicken and spinach as well as sweet potato, though obe ata is also often served with rice and plantains.
Ogbono Seed Soup
Ogbono soup is another Nigeria dish made with the seeds of the ogbono plant, also known as bush or wild African mango. They create a texture similar to okra when they come in contact with water, which serves as the basis for the dish. This recipe by nutritionist Somi Igbene replaces the traditional palm oil with olive oil and adds some leafy greens for a healthy twist.
