Ways to Use Fruit in Salads

Salad with fruit
Photo by Taylor Kiser on Unsplash

Salads are a healthy and fresh meal perfect for summer, but sometimes they can get a little bland. One way to add a “pop” is to provide sweetness and juiciness with fruit. There are lots of different ways to incorporate fruit into a salad, but some are better than others. Beyond simply making a fruit salad, here are three of the best salads that include fruit.

Cherry Tomato and Peach Salad

Cherry tomatoes halved and marinated in balsamic vinegar are delicious all on their own. But to add a pop of sweetness and summer, try adding some stone fruit like sliced peaches along with some fresh mozzarella for creaminess. The bite from the vinegar will pair perfectly with the sweetness of the peaches. To push it to the next level, try grilling the peach slices before adding them.

Goat Cheese and Spinach Salad

One of the greatest culinary unions is that of baby spinach, goat cheese, pecans, and any kind of fruit. Really, any fruit at all will be delicious in this salad. Dress with balsamic or apple cider vinegar and dig in!

Pomegranate Tabouli

Tabouli is a delicious and refreshing bulgur salad with mint and parsley. It’s light and the perfect meal or side dish for summer. But it’s missing something without a little sweetness added—the best way to do this being to mix in some pomegranate seeds. If you don’t have pomegranates, dried cranberries will also provide a nice, candied sweetness that will fit well with the flavor profile.