Getting enough protein is extremely important for overall health, but it’s also helpful for losing weight and building muscles. Here’s a few great tips on how to increase your protein intake in a healthy way.
Replace Cereal with Eggs
Start your day strong by replacing low-protein meals like cereal with eggs. We all know that eggs are high in protein, but they also make a great breakfast meal, because eggs keep you full longer and reduce your appetite.
Protein Shake
If you’re not a fan of eggs, a nice and healthy protein shake is also a good choice for breakfast. Fruits and veggies we use for shakes are not high in protein, but you can up your daily intake by adding one scoop of protein powder to your shake.
Add Protein to Your Salad
Salads are usually not loaded with protein, but that can easily be fixed by adding protein-rich foods—such as chicken or turkey breast, cheese, tuna or salmon.
Nuts
If you’re one of those people who love to snack in between meals, make sure the food you choose is rich in protein. That’s why nuts like almonds are a perfect high-protein snack.
