Salads are the first thing that pops to mind when someone mentions a healthy diet, but most parents struggle to convince their kids that they also happen to be delicious. Arm yourself with patience, creativity, and persistence, and get ready to turn salads into your kids’ favorite meal with these five tips.
Early Bird
Don’t wait until it’s too late to encourage your children to embrace healthy eating habits. The longer you wait, the harder it will be to inspire them to fall in love with nutritious greens
Baby Steps
Don’t rush things when introducing your kids to salads and get ready to take baby steps. Cut delicious veggies into small pieces and serve smaller portions that they’ll enjoy without feeling too overwhelmed.
Creative Presentation
Kids are visual creatures, and they’ll be more drawn to foods that are presented in a fun and creative way, so try to come up with methods to transform each salad into a feast for the eyes, as well.
Choice of Veggies
Pay close attention to your kids’ preferences when serving salads with new ingredients they haven’t tried before. Milder-tasting greens are usually the way to go, but it’s a good idea to offer a wide variety of choices so your kids could freely find the ones they like.
Dressing Bonanza
Toppings and dressings can significantly enhance the taste of your salads, so use them to your advantage when serving greens to your kids.
