We all like eating unhealthy snacks even when we’re not hungry, like while we’re watching a movie, chatting with friends, or working. Mindless snacking, however, can turn into a bad habit and lead to weight gain, so here are a few ways to stop this habit.
Portion Control
There’s nothing wrong with snacking in between meals when you’re hungry, just make sure to control your portions. Avoid eating snacks from the container because this can easily tempt you to eat more than you need.
Only When Sitting
Eating on-the-go can be a bad habit because that’s when we usually eat more than we need and choose unhealthy foods. Instead, try to prepare a healthy snack ahead of time, and make time to sit down and eat without being distracted.
Keep a Journal
Writing down your meals in a food diary is probably the easiest way to keep track of your eating habits. This way you can figure out what’s triggering unhealthy eating habits and then avoid it in the future.
Keep Snacks Out Of Sight
Keep your favorite snacks like chips, sweets, and pretzels out of sight if you want to eat them less often. Another way to cut back on snacking is to avoid buying them altogether, and stocking up on healthy foods.
