We all know that fruit is good for us. It is the cornerstone of a healthy and nutritious diet. But it’s not always easy to know how to incorporate more fruit into our daily routines. For many of us, eating fruit can be a chore that we just haven’t got the hang of yet. Here are some tips to help encourage you to eat more fruit.
Smoothies
If you’re not much of a fruit-eater, the best way to change that is to prepare smoothies. You’ll need a blender, but once you have that all you have to do is throw in a mix of fruit and you’re ready to go in less than a minute! No-fuss, no effort, no problem.
Fruit with Cereal
It’s important to start your day the way you want to go on. If you want to eat more fruit, your best bet is to start eating some for breakfast. An easy and delicious way to do this is to sprinkle slices of banana, strawberries, grapes, blueberries, or raspberries over your morning cereal.
Add an Apple to Your Lunchbox
Another top tip is to pack an apple, pear, or banana in your lunchbox. That way, you will eat it at work when you have no other choice!
Prepare Fruit Salads
When you have the time, the best way to start enjoying fruit is to get in the habit of preparing fruit salads. They look and taste great and will provide you with a load of great nutrients.
