Iron deficiency is quite common, especially among vegetarians, and it can lead to anxiety, lack of energy, or headaches. Luckily, there are plenty of other ways to acquire iron. Here’s a list of some of the best and healthiest sources of iron for vegetarians.
Veggies
When it comes to vegetables, potatoes, mushrooms, and leafy greens like spinach, kale or collard are probably the best sources of iron, so they should definitely be staples in a vegan or vegetarian diet.
Dark Chocolate
People often forget that quality dark chocolate with a high cocoa content has plenty of health benefits. Dark chocolate contains 17 mg of iron per 100 grams, which means it’s a great source of iron but its’ also packed with magnesium and antioxidants.
Nuts
A handful of nuts such as almonds, cashews, or pine nuts is an easy and nutritious snack you can enjoy every day. Nuts are a great source of iron and other important nutrients like fiber and protein so make sure to include them in your diet.
Whole Grains
Whole grains like spelt, quinoa, and oats are more nutritious and healthy than processed grains and they’re also a great source of iron.
