Unexpected Foods That Can Fuel Your Workout

Dark chocolate
Photo by Charisse Kenion on Unsplash

What we eat before and after our workouts can significantly impact our athletic performance and results. Eating a healthy snack before a gym session is great for boosting energy levels, so here are a few surprising foods that can improve your workouts.


Nuts in general are an excellent source of protein and other nutrients and peanuts definitely contain more protein than any other nut. That’s why they make for an excellent pre-workout snack for boosting energy.


Even if it sounds weird, applesauce is a great pre-workout snack because it’s rich in carbs and vitamins and it’s also easy to digest. That’s why eating applesauce before a workout is good for improving performance.

Dark Chocolate

You’ll be surprised but glad to hear that eating some high-quality dark chocolate before a workout is actually a great idea. This is because dark chocolate is a good source of caffeine and antioxidants which means it’s great for boosting energy and muscle recovery.


Oats are another healthy source of carbs that you can enjoy, so treat yourself with tasty granola or oatmeal before your next gym session.