Combating constant hunger without eating unhealthy foods can be difficult, but it’s not impossible. The secret is to opt for foods rich in protein and fiber, and you can do it by opting for these healthy snacks every time you feel sudden hunger.
High-Protein Snacks
To up your protein intake when you’re feeling hungry, have a delicious high-protein snack, such as jerky, trail mix, or low-fat Greek yogurt.
Good Carbs
There’s no need to ditch carbs altogether, as long as you’re eating them in moderation and opting for the right ones. Whole grains, beans, and other complex carbs can serve as a great pick-me-up when you’re feeling hungry.
High-Fiber Fruits
Fruits are always a great choice for a healthy snack, especially if they happen to be high in fiber. Raspberries and blackberries are always a good idea, and you can mix them up in your low-fat Greek yogurt.
Water
It’s easy to confuse hunger with thirst, and water is sometimes all you need to keep the balance. Stay hydrated all day long and try to have a few sips of water to see if your hunger will go away.
