Golden milk is a traditional drink from South Asia that has been used for its therapeutic properties for centuries. Turmeric is a magical spice that has so many benefits, mostly concerning anti-inflammatory effects. Turmerics benefits are greatly increased when cooked with fat, so traditionally whole cow’s milk is used. However, if you’d prefer a non-dairy version, then adding a teaspoon of coconut oil at the end can make a big difference. Including black pepper also makes the turmeric much easier to absorb. Once cooled, this drink can be stored in an air-tight container in the fridge for up to 1 week. This recipe serves 2.
Ingredients:
- 2.5 cups of milk
- 1 teaspoon turmeric powder
- 1 small stick of cinnamon
- 5 black peppercorns
- 1-inch piece of ginger
- 1 tablespoon maple syrup or honey
- ½ teaspoon vanilla extract
Instructions:
- Remove the skin from the piece of ginger and slice into quarters.
- Place all the ingredients in a large pan, give it a good stir, and bring to a gentle boil.
- Leave to simmer for 5-10 minutes, depending on how strong you want the flavors.
- Remember to stir frequently to ensure it’s all well mixed and there’s no sticking.
- Remove from the heat and leave to stand for 5 minutes, then use a strainer to pour it into mugs ready to drink.
