Hormone balance is crucial for optimal health, especially in women, where even slight imbalances can manifest as fatigue, mood swings, and digestive issues. Food can be a potent ally in restoring hormonal equilibrium, and one delightful option is this delicious and healthy carrot salad.
@aribasfoodmood every woman should be eating a raw carrot salad daily for hormone balance.Raw Carrot salad recipe to supper your body's liver, digestive + thyroid function.#fyp #fypシ #fypage #fypシ゚viral #rawcarrotsalad #benificial #pcosawareness #cyclesyncing #seedy #fertilityawarenessbasedmethods #fertility #fertilitytreatment #fertilitytips #hormonalimbalance #foryoupage ♬ som original – ☆
Carrots aren’t just crunchy and full of flavor; they’re also a rich source of fiber and antioxidants like beta-carotene. The fiber in carrots helps detoxify excess estrogen from the body, thereby supporting hormonal balance. Additional ingredients like olive oil, coconut oil, and apple cider vinegar offer extra health benefits, such as improved digestion and anti-inflammatory properties. A dash of chili flakes and black pepper adds a zesty kick, further boosting your metabolism.
@healwithsummer Reply to @jessbaux #PepsiApplePieChallenge Let me know if you try the raw carrot salad! 🥕 I eat it daily! 🥰 #hormonebalance #nutritionistapproved #nutritiontips #estrogendominance #pcos ♬ FEEL THE GROOVE – Queens Road, Fabian Graetz
Ingredients:
- 2-3 large carrots, peeled
- 2 tbsp olive oil
- 1 tbsp coconut oil
- 1 tbsp apple cider vinegar
- A pinch of salt
- A pinch of chili flakes
- A pinch of black pepper
- Optional: raisins, nuts, or seeds for added texture and nutrients
Instructions:
- Grate the carrots and place them in a mixing bowl.
- Drizzle olive oil, coconut oil, and apple cider vinegar over the carrots.
- Add a pinch of salt, chili flakes, and black pepper for flavor.
- Optional: Sprinkle with raisins, nuts, or seeds.
- Toss everything together until well mixed.
@sophiajjames It’s addictive and filling and my fav color!🥕I need to have one every day #rawcarrotsalad #hormoneimbalance #fixationfood #foodismedicine #herbalmedicine ♬ original sound – Soph!!!
