There are so many ingredients you can add to your smoothie to promote healthy hormone levels, help your skin, and improve your feminine hygiene. There are a lot of components to this smoothie that are good for you, but let’s break it down!
Having a balance between protein, healthy fats, and fiber is important for balancing your hormones. Additionally, berries are known to help your skin glow because they are loaded with Vitamins A and C. As for the pineapple, well…you probably already know about the benefits of eating pineapple regularly. 😉
This smoothie combines all the best ingredients to help you look and feel your best everyday. Plus, it tastes delicious!
Ingredients:
- ½ cup unflavored Greek yogurt
- ¼ cup frozen pineapples
- ½ cup spinach or kale
- ¼ cup berries (strawberry, blueberry, or raspberry)
- ½ avocado
- 1 tablespoon chia seeds
- 1 scoop collagen powder (optional–it’s important to consult with a health professional about any supplements you want to add to your diet)
Instructions:
- Add all ingredients to a blender and blend until smooth. Depending on your desired thickness, you can add water to thin out the smoothie.
- Enjoy this delicious treat that not only tastes great, but is great for your body! Channel your inner goddess as you sip on this drink and know that you just made a healthy choice for yourself because you deserve it!
