Cutting out a little meat from your diet is always a good idea because no one needs more cholesterol or fat. But, if you want to make sure you are still getting enough protein, here are some great substitutes.
Legumes
Anything from black beans, to lentils, chickpeas, and beyond, all fall under the category of legumes. These are perfect ingredients if you want to lose some meat from your plate because they all provide a lot of protein and take on flavors super well.
Meat Substitutes
Though you should not have them too often because they have a lot of soy and often additives, every once in awhile a meat substitute is a great addition to your plate. It’s still much better for you than real meat, and it really gives you the same kind of flavor from your favorite cuts of meat.
Edamame
Edamame is an awesome meat substitute because they are packed with protein and already cooked! All you have to do is defrost or boil them, season with salt, and add them to your favorite dishes like rice bowls, or just eat them plain. You’ll be getting tons of protein and you won’t even notice it!
