Fermented food has become widely understood to be great for your gut health, which is great for you. Eating fermented foodstuffs can increase serotonin, decrease anxiety, and increase your energy levels. Here are three fermented superfoods that you should try incorporating into your diet.
Kimchi
Kimchi is a Korean innovation that consists of fermented cabbage that is a bit spicy and tangy and will fizz on your tongue. The strong flavors that kimchi brings mean it goes great in many noodle dishes and is a great vegan flavor provider. It also multiplies gut-friendly bacteria, and is one of the best fermented superfoods out there.
Kombucha
Another fizzy and fermented item, kombucha is a fermented tea that is full of antioxidants and probiotics. It has been hailed for a long time as a way to improve digestion as well as boost your immune system. As a fizzy drink, it also provides a refreshing alternative to less healthy carbonated beverages as kombucha is low in sugar.
Kefir
Kefir is a fermented milk product that is similar to yogurt in flavor and texture but is packed with even more probiotics that are good for your gut. As well as being able to boost your immune system and digestion, kefir is a rich source of calcium, vitamin B, and protein.
