Not all bacteria are unhealthy. In fact, a healthy gut requires good bacteria to keep everything functioning properly. One of the best ways to improve your digestive health is to supplement your diet with more probiotic-rich foods. This will improve your overall health, quality of life, and promote positive mental health as well. Here are some of the most effective probiotic foods to help improve gut health.
Usually found in eastern Europe, sauerkraut is made from fermented cabbage and has a slightly sour and salty taste. It can be a nice side dish and is most commonly linked with sausages and other meat dishes.
Yogurt is one of the best sources of probiotics and is usually the easiest to find. However, it is important that you buy natural yogurt that has live cultures and is not full of added sugar. Otherwise, sugary yogurts can actually be detrimental to your gut health.
Originating across Asia and becoming increasingly popular in the United States, Kombucha is a fermented green tea drink. Many people swear by its health benefits, although it is yet to be sufficiently trialed in a clinical setting.
While not all cheeses are particularly high in probiotics, mozzarella, gouda, cottage cheese, and cheddar cheese are all rich sources of probiotics.