If you find yourself gassy on more than one occasion, especially during important times, it may be time to switch up your diet a bit. Lucky for you, we’ve got you covered with some foods that will reduce gas and bloating.
Non-Greasy Foods
Non-greasy foods such as lean protein and fish make a world of a difference in gut health and reducing gas.
Reduce Processed Foods
Stick to foods that are not overly processed like fast food or store-bought dressings. This will reduce sugar intake and other inflammatory ingredients in your diet.
Eat Leafy Greens
More vitamin K intake from sources such as kale and spinach is pertinent in reducing gas. If you’re farting a lot, you may want to consider a salad instead of a burger. Enjoy leafy greens in green juice and smoothies, in salads, and in omelets. Adding a cup of greens a day and reducing in intake of fatty and greasy foods will also help.
Dairy Alternatives
Reduced dairy intake is especially pertinent for those with a sensitive stomach. Opt for almond milk with no added sugars instead of cow’s milk and see how you feel. Try swapping cow’s milk with dairy alternatives with everyday things such as coffee. Reducing the intake of dairy products such as cheese and yogurt might also do the trick.
