There are lots of different sweeteners to choose from these days with many alternatives to processed sugar making their way into common recipes. One such sweetener which is a bit more traditional is honey. But honey isn’t just an alternative to processed sugar, it’s got benefits outside of its culinary uses. Here are some reasons to switch to using honey instead of sugar.
A Little Goes a Long Way
Honey is generally sweeter than processed sugar, which means you need less of it to make things sweet. It does have a more distinctive taste, but that taste pairs well with nearly everything. And since it’s a liquid you can use it to sweeten even things that aren’t warmed up without worrying about grittiness.
Nutrients
Honey contains trace amounts of many different important nutrients, as well as antioxidants which help fight the effects of aging. So while it’s not in itself a serving of any vitamins, switching to honey for all your sweetening needs will certainly be more beneficial to your body than other sugars or syrups.
Anti-Inflammatory
Best of all, honey is known to fight inflammation. It’s especially good for a scratchy throat, so if you need to preserve your voice or fight off a cold or allergies be sure to drink tea with lots of honey mixed in. In general, anti-inflammation in your body can help you be more comfortable and keep your organs healthy.
