Anyone who has tried to lose weight knows how challenging the process can be. It involves much more than just eating properly or working out and it can take a while before you see the results. While there is no miraculous way of losing weight (despite what the ads are telling you), some things can help you reach your goal a bit faster.
One of those things is an apple cider vinegar drink with honey and grapefruit juice. Thanks to its ingredients, this drink will make you feel full for longer, boost your metabolism, and is believed to provide a number of other benefits thanks to its main ingredients.
Multiple studies have shown that apple cider vinegar can reduce body weight, the fat mass levels in the body, and lower serum triglyceride levels. In addition, honey does a good job at blood sugar management, is rich in antioxidants, and contains all sorts of nutrients. Finally, grapefruit juice helps you stay hydrated and control your appetite.
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 cup grapefruit juice
- Mix all the ingredients into a glass and stir until combined.
- Drink the juice before every meal for a week.
- Take a one-week break and repeat if needed.