A lot of times people preach about eating healthy without realizing that is truly a privilege to be able to afford healthy food. If you don’t have a big food budget and still want to try to eat healthy, here are the best vegetables to buy that will stretch your dollar.
Broccoli
Broccoli is a great vegetable to buy, because it is one where you can use the whole item. A lot of people don’t know this, but the stalk of the broccoli is completely edible, even though people usually only use the florets. While it can be a little tougher, if you cook it for a while, pickle it, or put it into soups, you can absolutely eat the stalk!
Carrots
Carrots are another affordable vegetable, and you can use them in so many ways. You can prepare them on the stove, roasted in the oven, or simply eaten raw.
Also, if you buy them with the tops on them, you can also eat the leaves so there’s no waste! Use them in a salad, pureed as a sauce or dressing, and you’re really getting your money’s worth.
Cabbage
Cabbage can sometimes cost less than $1 per head, which means that you are really getting a good bargain. Use it as the base to a salad, saute it, or use it as a wrap instead of tortillas.
