Diets that are low in carbohydrates have many benefits. They can reduce your risk of developing diabetes, help you lose weight, and give you more energy throughout the day. Unfortunately, as we all know, sometimes the easiest and most convenient snacks to eat when you are busy and on the go are loaded with excess sugars and carbs. Here are some snack ideas that are simple, satisfying, and low in carbohydrates.
Macadamia Nuts
These tasty nuts are not only delicious, but they also have only 5 grams of carbohydrates per 100 grams. Macadamia nuts still have calories in the form of unsaturated, healthy fats, so you will be full and satisfied despite their low carb content.
Carrot Sticks
You can make this a good on the go snack by simply cutting up carrots into small sticks. Carrots are great because they are incredibly cheap and healthy. They are low in carbohydrates, but they are delicious and give boosts of healthy vitamins like Vitamin C.
Beef Jerky
Though you might not believe it, these dried meat sticks are a great option if you are looking to cut carbohydrates. They have some fat, but their protein content and overall deliciousness make them a solid option.
Plain Greek Yogurt
While most of us are accustomed to eating sweetened yogurts, unsweetened and plain Greek yogurt is a great low-carb option. The taste can take some time to get adjusted to, but once you learn to love it, you will reap the health benefits of this snack.
