These Foods Help With Muscle Cramps

Getting muscle cramps is just the worst. After a long day in which you have not been able to drink enough water, in which you’ve done too much exercise, or in which you’ve experienced a lot of stress, it’s common to deal with these painful episodes.

Fortunately, there are foods that can help prevent these cramps. Here are some to eat if you are looking to keep your muscles from cramping.

Banana

Bananas are not only delicious and nutritious, but these little yellow beauties are packed with potassium, magnesium, and calcium. These three nutrients all aid to keep cramps away, and are said to be the best and most effective combination against muscle cramps.

Avocado

Avocados are said to be a “superfood,” and they’re certainly super at helping combat painful muscle spasms. One avocado contains over twice the potassium, the most effective anti-cramp agent, as a banana. So, keep eating that avocado toast with no shame whatsoever!

Watermelon

Not only does watermelon contain healthy doses of potassium, magnesium, and calcium, which work as electrolyte regulators, they also contain tons of, well, water. H2O is one of your best allies in fighting off cramps.