We all know that fruits are healthy, but which ones are the healthiest? At the end of the day, they aren’t all created equally, and some of these juicy little creations are better for you than others. So if you’re looking to really capitalize on your overall fruit health, these are the healthiest ones you can eat.
Lemons
Even though lemons aren’t exactly easy to eat on their own, they offer incredible benefits. They contain vitamin C as well as other antioxidants, which can repair damaged body cells. Experts also believe that lemons hold anticancer, antidiabetic, and antibacterial qualities.
Oranges
Like lemons, oranges are citrus fruits that do a whole lot of good for the human body. Along with being packed with vitamin C, oranges also contain magnesium, potassium, calcium, and many other healthy vitamins. When you consider how delicious oranges are to eat, there really is no downside to eating one every single day.
Strawberries
Strawberries contain an incredibly high volume of water, and their seeds have plenty of dietary fibers. Along with the various minerals and vitamins strawberries possess, they also have powerfully healthy flavonoids called anthocyanins. In other words, strawberries are very good for your heart.
