The Top Foods to Eat After a Rigorous Workout

Photo by Margarita Zueva on Unsplash

It’s no secret that the foods we choose to eat on a regular basis have a strong impact on our workouts. Eating the right foods after exercising will help you recharge your batteries a lot quicker, and build muscle in the process. When you work out, your muscles take energy from their glycogen energy stores, and therefore need to be replenished. Here are some great things to eat after a workout.


In the realm of carbs, you can certainly benefit from eating a healthy bowl of oatmeal after working out. Avoid putting sugar into the mix, and instead add a few chopped up bananas.


It’s incredibly important to store up on protein after you work out, and chicken or turkey is one of the best things you can eat to achieve this. If you’re a vegetarian or vegan, a solid helping of tofu will do the job as well.


Fat has gotten a bad rap over the decades, but the truth is that some fats can actually be very good for you. After a workout, one way to replenish your store of healthy fats is by eating an avocado. Whether you’re a guacamole lover, or just feel like slicing it up and putting it on toast, you can’t go wrong with it!