Our digestive health is one of the most important aspects of living a healthy and fulfilling life, and it starts with the food that we eat. We’re here to make sure that you know which foods are healthiest for you. Here are some of the best foods for boosting your digestive health.
Apples
Eating an apple a day really can help keep the doctor away. It’s high in healthy fiber and helps the good bacteria in your gut.
Natural Yogurt
Natural yogurt is high in friendly bacteria that help the digestive system. Eating foods that aid the friendly bacteria is key to good digestive health. But try not to eat too many processed yogurts or yogurts with added sugar, because these feed bad bacteria instead.
Chia Seeds
Chia seeds are high in fiber and also act as a probiotic. This means that they cultivate a healthy environment in your gut for the good bacteria to thrive.
Whole Grains
Whole grains such as oats and quinoa are high in fiber and also act as probiotics. The best way to get more whole grains into your diet is to eat cereals for breakfast or opt for whole-grain bread over white bread.
