As healthy as water is, let’s be real: sometimes it’s just plain old boring. We need a little bit of adventure in life and yet we also need to conquer our desire to consume unhealthy products. Thankfully, there are some very healthy drinks out there that can be exciting as well—and here are the top ones.
Filled to the brim with antioxidants, researchers have deemed that pomegranate juice can prevent cancer, inflammation, and heart disease. However, if you buy it at the store, make sure that it hasn’t been loaded up with extra sugars, and that it’s purely natural.
When you’re aching for a dose of caffeine down the stretch of your busy workday, a cup of green tea is healthier than coffee. Not only does it also provide you with antioxidants, but it tastes great too!
Low Fat Milk
We all grew up on milk, but when we got older, society told us that it was a “kid’s drink”. But given that it’s filled with protein and calcium, it’s a great source for our health no matter how old we are. A nice glass of low-fat milk will provide you with some much-needed vitamin D without the extra saturated fat, and we promise you that we won’t judge you for drinking it.