Coconut oil has recently been trending as a healthy option to cook with. However, there has been some controversy over whether or not this is actually true. Some scientists claim that its high-saturated fat content must be avoided, while other scientists have deduced that there are some real positives to consuming it. Here’s why the latter believes that it’s healthy for you.
May Help With Weight Loss
Some studies have found that coconut oil can suppress one’s appetite and reduce belly fat. While taking everything with a grain of salt, it’s possible that coconut oil can help you lose weight.
May Prevent Heart Disease
While coconut oil has a high level of cholesterol, some scientists believe that most of this is considered to be “good” cholesterol. In fact, these experts say that adding enough good HDL cholesterol can actually decrease the risk of heart disease.
Other Cultures
Finally, another reason that many experts believe in coconut oil’s health is by looking at indigenous cultures. Many tribal communities, including Pacific Islanders, have coconut at the core of their diets. Experts reason that their level of fitness seems to stem from their diet of coconuts. However, it’s still possible that their fitness wasn’t because of the coconuts, rather their active lifestyle.
