It’s important to be sure you’re getting lots of nutrients, and that you’re getting the right nutrients for the right parts of your body. For example, there are many foods that can help promote healthy skin which you might want to consider. Here are several of the best foods to eat for your skin.
Nuts and Seeds
Nuts and seeds tend to be very high in good oils and fatty acids. These can keep your skin supple, moisturized, and reduce inflammation. They are also rich in lots of vitamins which are good for your health overall.
Fish
Fish, which is delicious and also helps with concentration, is high in omega-3 fatty acids. These fatty acids may even make your skin less vulnerable to sunburns and are an important part of a healthy skin recipe. In addition, fish is great for your brain and for concentration.
Broccoli
Broccoli has a type of carotene called lutein. This compound is an anti-oxidant, which can help slow the effects of aging. Broccoli florets also boast some special nutrients which may help fight cancer and promote general health. Not only that, but broccoli is rich in vitamins and minerals which are important for heart health and your whole body.
