We often hear that eating plenty of veggies is important for getting enough nutrients and eating a healthy diet. Most vegetables are a great source of essential vitamins and minerals and are also low in calories, but some veggies are definitely better than others. Check out this list of five healthiest vegetables in the world.
Spinach
This leafy green is one of the healthiest veggies in the world because it’s rich in vitamins and antioxidants. Spinach is also very versatile and can be added to many dishes such as pasta, smoothies, or salads.
Garlic
As most people know, garlic has been praised for its health benefits for centuries, and adding it to your dishes will definitely boost their taste and nutritional value.
Broccoli
Even though most people don’t really like broccoli, the truth is that this vibrant green veggie is super healthy and great for boosting immune system.
Carrots
Carrots are underrated veggies that people usually use for making soups and stews. Try adding them to other dishes and desserts as well, because carrots are a great source of fiber, potassium, and antioxidants.
Brussels Sprouts
Another under-appreciated but super healthy food on this list is Brussels sprouts. This cruciferous veggie is high in antioxidants, fiber and vitamin K and is also good for reducing inflammation.
