Teeside Chicken Parmo

This homemade comfort food recipe comes from North East England. It’s a sort of fried-chicken-based pizza, so obviously it’s delicious and is not something you’ll find in the low-calories pages. It’s the perfect food to have before a night out!

Ingredients:

Chicken:

  • 4 fileted and slightly flattened chicken breasts
  • 3½ oz plain flour
  • 2 beaten eggs
  • 2½ oz grated Parmesan
  • 2½ oz breadcrumbs
  • 1 tsp dried oregano
  • salt and pepper

Sauce:

  • 1 tbsp olive oil
  • 1 finely chopped onion
  • 2 finely chopped garlic cloves
  • 3½ fl oz red wine
  • 1 tsp dried oregano
  • 14 oz tin of chopped tomatoes
  • pinch sugar
  • salt and pepper

Extras:

  • 2 sliced mozzarella balls

Instructions:

Chicken:

  1. Season the flour with salt and pepper. 
  2. Mix the breadcrumbs and Parmesan with the oregano.
  3. Dip each chicken piece in flour, then in the egg, then in the breadcrumb mixture.
  4. Place on a lightly greased baking tray.
  5. Bake on 390F degrees for 12 to 15 minutes or until the chicken is cooked.

Sauce:

  1. Start by heating the olive oil in a saucepan and add the onion to fry until soft (not brown).
  2. Add the garlic and 2 minutes later, the wine.
  3. Reduce by half and add the tomatoes and oregano.
  4. Season and let simmer for 10 minutes, fix the seasoning and simmer for another 10 minutes. Keep doing this until the sauce is thick.

Chicken + Sauce:

  1. Spread tomato sauce at the bottom and top with a single layer of chicken pieces.
  2. Add another layer of sauce and arrange the mozzarella on top of the chicken pieces.
  3. Bake for 15-20 minutes and serve.