If you’re looking for new ways to stay hydrated this summer, you can go beyond drinking regular water. Fruit-infused water can add some fun to your diet, and here are a few things you should keep in mind when making it.
Slicing Fruits
Your fruits should be sliced before you add them to the water, and the way you do it can make all the difference. You should thinly slice hard fruits, such as apples because it takes them longer to release flavors. Feel free to get more creative with softer fruits, such as citrus and strawberries, because they can be sliced in many different ways.
Herbs and Flowers
Don’t simply stop at adding fruits to your infused water. Herbs and flowers can take it to a whole new level, and mint, lavender, rose petals, dried hibiscus, and basil are some of the best options on the market.
Time and Temperature
Water shouldn’t be infused at room temperature for much longer than two hours, and you should place it in the fridge to prevent bacterial growth. You can refrigerate your infused water for up to three days, but it will taste much better if you drink it fresh or within 24 hours.
