Don’t Deprive Yourself

The holiday season is upon us, and we all know how tempting holiday food is—so don’t try and deprive yourself of your favorite treats. Have a cookie or a piece of cake if you want, just don’t eat three servings because you really don’t need that.

Prepare Your Own Food

The best way to control what you eat is to prepare you own food. Winter is the perfect time to try and improve your cooking skills and experiment in the kitchen. Also try to focus on filling your plate with whole foods—such as beans, quinoa, nuts, fruits and veggies.

Move

If you already have a workout routine that’s working for you, then try to stick to it. Physical activity is even more important during winter months, so try to stay active throughout the day by doing some easy exercises at home or simply by going for a long walk every day.

The post How To Keep Weight In Check During Winter appeared first on foodisinthehouse.com.

Fortunately, certain hot drinks can help raise your defenses and make you less vulnerable to wintertime sicknesses. Here are three that you should consider drinking this winter.

Green Tea

Green tea is one of the healthiest beverages in the world, and its positive effects can help you in wintertime to avoid getting sick. It’s full of beneficial antioxidants and catechins which work to protect cells from invasion and kill bacteria.

Apple Cider

Apple cider is not only delicious, but it also helps to promote gut health. Its plant polyphenols promote a healthy intestinal environment, which wards off pathogens that can cause stomach viruses and other illnesses.

Chai Tea

This Indian drink is another fantastic option if you want to stay healthy this winter. Not only does it contain black tea, which provides antioxidants, but it also has spices like cardamom, cinnamon, and cloves, which have antibacterial properties.

The post Hot Drinks to Keep You Healthy This Winter appeared first on foodisinthehouse.com.

Fortunately, there are some fruits that can be your biggest ally in this fight against wintertime illnesses! Here are some that you should definitely incorporate into your diet.

Oranges

The main component in oranges that make them so effective at fighting illness is the high concentration of Vitamin C that they contain. This vitamin helps to keep your immune system in tip-top shape.

Blueberries

Blueberries are packed with antioxidants including Vitamin C, copper, iron, and anthocyanin. These work in combination to keep your cells strong and healthy while providing your immune system with a boost.

Pomegranates

Pomegranate is a special fruit with one of the highest antioxidant concentrations in the world. In addition, pomegranates contain plant compounds that help to fight potentially dangerous microorganisms in your body that can get you sick.

The post 3 Fruits to Have in Your Diet to Stay Healthy This Winter appeared first on foodisinthehouse.com.

Don’t Deprive Yourself

The holiday season is upon us, and we all know how tempting holiday food is—so don’t try and deprive yourself of your favorite treats. Have a cookie or a piece of cake if you want, just don’t eat three servings because you really don’t need that.

Prepare Your Own Food

The best way to control what you eat is to prepare you own food. Winter is the perfect time to try and improve your cooking skills and experiment in the kitchen. Also try to focus on filling your plate with whole foods—such as beans, quinoa, nuts, fruits and veggies.

Move

If you already have a workout routine that’s working for you, then try to stick to it. Physical activity is even more important during winter months, so try to stay active throughout the day by doing some easy exercises at home or simply by going for a long walk every day.

The post How To Keep Weight In Check During Winter appeared first on foodisinthehouse.com.

Fortunately, certain hot drinks can help raise your defenses and make you less vulnerable to wintertime sicknesses. Here are three that you should consider drinking this winter.

Green Tea

Green tea is one of the healthiest beverages in the world, and its positive effects can help you in wintertime to avoid getting sick. It’s full of beneficial antioxidants and catechins which work to protect cells from invasion and kill bacteria.

Apple Cider

Apple cider is not only delicious, but it also helps to promote gut health. Its plant polyphenols promote a healthy intestinal environment, which wards off pathogens that can cause stomach viruses and other illnesses.

Chai Tea

This Indian drink is another fantastic option if you want to stay healthy this winter. Not only does it contain black tea, which provides antioxidants, but it also has spices like cardamom, cinnamon, and cloves, which have antibacterial properties.

The post Hot Drinks to Keep You Healthy This Winter appeared first on foodisinthehouse.com.

Fortunately, there are some fruits that can be your biggest ally in this fight against wintertime illnesses! Here are some that you should definitely incorporate into your diet.

Oranges

The main component in oranges that make them so effective at fighting illness is the high concentration of Vitamin C that they contain. This vitamin helps to keep your immune system in tip-top shape.

Blueberries

Blueberries are packed with antioxidants including Vitamin C, copper, iron, and anthocyanin. These work in combination to keep your cells strong and healthy while providing your immune system with a boost.

Pomegranates

Pomegranate is a special fruit with one of the highest antioxidant concentrations in the world. In addition, pomegranates contain plant compounds that help to fight potentially dangerous microorganisms in your body that can get you sick.

The post 3 Fruits to Have in Your Diet to Stay Healthy This Winter appeared first on foodisinthehouse.com.