As we all know, it’s so easy to get sick during the winter. The cold temperatures and the amount of time that we spend inside in closed spaces raise the risk of catching a virus or being infected by harmful bacteria exponentially.
Fortunately, there are some fruits that can be your biggest ally in this fight against wintertime illnesses! Here are some that you should definitely incorporate into your diet.
Oranges
The main component in oranges that make them so effective at fighting illness is the high concentration of Vitamin C that they contain. This vitamin helps to keep your immune system in tip-top shape.
Blueberries
Blueberries are packed with antioxidants including Vitamin C, copper, iron, and anthocyanin. These work in combination to keep your cells strong and healthy while providing your immune system with a boost.
Pomegranates
Pomegranate is a special fruit with one of the highest antioxidant concentrations in the world. In addition, pomegranates contain plant compounds that help to fight potentially dangerous microorganisms in your body that can get you sick.
