Hot Drinks to Keep You Healthy This Winter

Photo by Trent Erwin on Unsplash

While we all enjoy the serenity and cool temperatures of the winter season, the downside to this part of this year is that it’s also easy to get sick during this season. More time spent inside and closed spaces help to create environments in which viruses and bacteria can thrive.

Fortunately, certain hot drinks can help raise your defenses and make you less vulnerable to wintertime sicknesses. Here are three that you should consider drinking this winter.

Green Tea

Green tea is one of the healthiest beverages in the world, and its positive effects can help you in wintertime to avoid getting sick. It’s full of beneficial antioxidants and catechins which work to protect cells from invasion and kill bacteria.

Apple Cider

Apple cider is not only delicious, but it also helps to promote gut health. Its plant polyphenols promote a healthy intestinal environment, which wards off pathogens that can cause stomach viruses and other illnesses.

Chai Tea

This Indian drink is another fantastic option if you want to stay healthy this winter. Not only does it contain black tea, which provides antioxidants, but it also has spices like cardamom, cinnamon, and cloves, which have antibacterial properties.