veggies Archives - foodisinthehouse.com foodisinthehouse.com Thu, 23 Nov 2023 14:05:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://foodisinthehouse.com/wp-content/uploads/2021/07/cropped-favicon_wp-32x32.png veggies Archives - foodisinthehouse.com 32 32 Get Your Dose of Veggies With This Super Green Pesto Pasta https://foodisinthehouse.com/get-your-dose-of-veggies-with-this-super-green-pesto-pasta/ Sat, 25 Nov 2023 12:13:00 +0000 https://foodisinthehouse.com/?p=22059 We know we should be eating our vegetables, but let’s face it—there’s nothing better than a yummy bowl of pasta. What if we told you that with this recipe, you could get your daily dose of vegetables—and then some—and still be able to enjoy a big helping of cheesy goodness? Packed with a load of […]

The post Get Your Dose of Veggies With This Super Green Pesto Pasta appeared first on foodisinthehouse.com.

]]> We know we should be eating our vegetables, but let’s face it—there’s nothing better than a yummy bowl of pasta. What if we told you that with this recipe, you could get your daily dose of vegetables—and then some—and still be able to enjoy a big helping of cheesy goodness? Packed with a load of leafy greens, olives, and feta, this pesto pasta is reminiscent of Italian and Mediterranean cuisine, and is guaranteed to be a crowd-pleaser, even as leftovers the next day!

Ingredients:

  • Pasta of choice
  • 1/2 cup of pesto
  • 1 zucchini
  • 1 cup of spinach
  • 1 cup frozen peas
  • 1/4 cup sundried tomatoes
  • 2 tbsp olive oil
  • 3 cloves of garlic, minced
  • 1/4 cup grated parmesan cheese
  • 1/4 cup feta cheese
  • 1 tbsp lemon juice
  • handful of calamata olives, sliced
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp pepper flakes (optional)

Instructions:

  1. Boil salted water on the stove. Add in pasta when boiling, and cook until al dente.
  2. At the same time, in a saucepan, heat olive oil over medium heat. Once hot, add in garlic, and cook until fragrant, about 30 seconds.
  3. Add in zucchini and frozen peas. Cook until soft. Then add in spinach, olives, sundried tomatoes, parmesan and feta cheese, and pesto. Stir to combine.
  4. Finally, add in lemon juice and spices. Add in some of the pasta water to make the sauce creamier. Adjust spices to liking.
  5. Drain the pasta and add it to the saucepan with the sauce. Stir to combine and serve in bowls with extra parmesan cheese.

The post Get Your Dose of Veggies With This Super Green Pesto Pasta appeared first on foodisinthehouse.com.

]]> How to Properly Clean Each Type of Produce https://foodisinthehouse.com/how-to-properly-clean-each-type-of-produce/ Sat, 29 Jul 2023 10:09:00 +0000 https://foodisinthehouse.com/?p=25536 Whether you grow your own vegetables or buy them from the grocery store, it’s typically a good idea to give them a thorough clean before use. Store-bought vegetables are often sprayed with pesticides as part of the growing process, and homegrown produce may carry dirt and insects that can have an unpleasant taste and texture […]

The post How to Properly Clean Each Type of Produce appeared first on foodisinthehouse.com.

]]> Whether you grow your own vegetables or buy them from the grocery store, it’s typically a good idea to give them a thorough clean before use. Store-bought vegetables are often sprayed with pesticides as part of the growing process, and homegrown produce may carry dirt and insects that can have an unpleasant taste and texture when eaten. Cleaning both will ensure that your vegetables are free of debris and chemical residues, but different types of vegetables need to be washed in particular ways. Read on to learn about how to properly wash some of the most popular varieties.

Mushrooms

Mushrooms are like little sponges, and their soft, porous texture makes it so that they tend to soak up whatever liquid they come in contact with. This absorbency is an advantage for cooking mushrooms in something like garlic and olive oil, but it poses a bit of a problem when it comes to cleaning. To keep preserve the texture and flavor of your mushrooms, avoid rinsing or soaking them under water directly. Instead, gently wipe them with a damp cloth or paper towel to remove any dirt.

With Skin

Veggies with a peel such as eggplant, and cucumbers, and squash are often sprayed heavily with pesticides and then coated in a food-grade wax to make them appear more attractive on grocery store shelves. To remove any wax and pesticide residues, gently scrub your vegetables with a soft brush and some fruit & veggie wash or a mixture of lemon juice and baking soda for about one minute. Rinse under cool running water before consuming.

Without Skin

Vegetables like broccoli, cauliflower, and leafy greens that do not have a peel offer plenty of places for dirt and insects to hide, and as a result, tend to be the most heavily sprayed of conventional produce. The best way to remove pesticides and debris from these vegetables is by giving them a thorough soak in a mixture of one part vinegar to three parts water. Let sit for about 20 minutes before giving them a final rinse with cool running water. For spinach and other leafy green veggies, use a salad spinner to dry.

The post How to Properly Clean Each Type of Produce appeared first on foodisinthehouse.com.

]]> Tips for Making the Best Grilled Vegetables https://foodisinthehouse.com/tips-for-making-the-best-grilled-vegetables/ Sat, 22 Jul 2023 18:12:00 +0000 https://foodisinthehouse.com/?p=25404 When it comes to barbecue, vegetables tend to take a back seat to burgers and hot dogs, often ending up as a side dish rather than a feature. While there’s certainly nothing wrong with these meaty staples, grilled vegetables can be equally delicious in their own right. That said, proper preparation is essential when grilling […]

The post Tips for Making the Best Grilled Vegetables appeared first on foodisinthehouse.com.

]]> When it comes to barbecue, vegetables tend to take a back seat to burgers and hot dogs, often ending up as a side dish rather than a feature. While there’s certainly nothing wrong with these meaty staples, grilled vegetables can be equally delicious in their own right. That said, proper preparation is essential when grilling veggies in order to retain all nutrients and achieve maximum flavor. If you’re looking to change up your BBQ routine, here are some of our best tips on how to create perfectly grilled vegetables every time. 

Root Veggies

Slice root vegetables like carrots and sweet potatoes into even chunks about a quarter-inch thick to ensure consistent cooking. For especially tough pieces, you can also try pre-boiling for a few minutes to help soften them before grilling. Toss the pieces with a drizzle of olive oil and some salt and pepper, then grill over medium heat, turning occasionally, for about 10 minutes or until visible grill marks appear.

Green Veggies

Grilling delicate vegetables like asparagus, zucchini, and bell peppers is a great way to enhance their flavors while preserving their natural crunch. Cut into evenly-sized pieces, then coat lightly with oil to prevent sticking and help the charring process. Place the pieces in a grill basket or on skewers to keep them from slipping through the grates, then grill over medium-high heat until they just start to become tender, typically within 3-5 minutes.

Embrace Marinades

Turn flavor all the way up by experimenting with different marinades for your veggies. Stick with classics like teriyaki or barbecue sauce, or create your own by mixing olive oil with some balsamic vinegar, garlic, and your favorite herbs. Let your veggies marinate for at least 30 minutes before grilling to enhance taste and prevent dryness.

The post Tips for Making the Best Grilled Vegetables appeared first on foodisinthehouse.com.

]]> 3 of the Healthiest Veggies You Can Eat https://foodisinthehouse.com/3-of-the-healthiest-veggies-you-can-eat/ Sat, 15 Apr 2023 08:01:00 +0000 https://foodisinthehouse.com/?p=23892 If you’re looking to maintain a healthy lifestyle, you may want to consider eating a diet rich in vegetables. They’re packed with vitamins, minerals, and fiber that are essential for our overall well-being. Adding these three vegetables to your diet can have numerous health benefits, such as boosting the immune system, improving digestion, and reducing […]

The post 3 of the Healthiest Veggies You Can Eat appeared first on foodisinthehouse.com.

]]> If you’re looking to maintain a healthy lifestyle, you may want to consider eating a diet rich in vegetables. They’re packed with vitamins, minerals, and fiber that are essential for our overall well-being. Adding these three vegetables to your diet can have numerous health benefits, such as boosting the immune system, improving digestion, and reducing the risk of chronic diseases such as heart disease, diabetes, and cancer. Additionally, they can improve brain function and promote healthy skin and hair. Here are three of the healthiest vegetables you can eat.

Kale

Kale is a leafy green vegetable that is a nutrient powerhouse. It’s packed with vitamins A, C, and K and is an excellent source of calcium and iron. It also contains antioxidants and is thought to have anti-inflammatory properties, making it a great food for reducing the risk of chronic diseases.

Brussels Sprouts

Brussels sprouts are incredibly tasty, but they’re also a cruciferous vegetable that is rich in vitamin C and fiber. They also contain sulforaphane, which is a compound that has anti-cancer properties.

Carrots

Carrots are a root vegetable that is rich in vitamin A and beta-carotene, which can help protect the eyes and skin. They are also an excellent source of fiber and can help regulate digestion.

The post 3 of the Healthiest Veggies You Can Eat appeared first on foodisinthehouse.com.

]]> 3 Ways to Add More Vegetables Into Your Diet https://foodisinthehouse.com/3-ways-to-add-more-vegetables-into-your-diet/ Sun, 09 Apr 2023 08:17:00 +0000 https://foodisinthehouse.com/?p=22480 Vegetables are key to a balanced diet, but if you’re new to healthy eating, it can be difficult to integrate them into your meals. Once you learn the best ways to include them into your diet, healthy eating will feel so easy, you’ll wonder why you’re just starting now! Here are three ways to add […]

The post 3 Ways to Add More Vegetables Into Your Diet appeared first on foodisinthehouse.com.

]]> Vegetables are key to a balanced diet, but if you’re new to healthy eating, it can be difficult to integrate them into your meals. Once you learn the best ways to include them into your diet, healthy eating will feel so easy, you’ll wonder why you’re just starting now! Here are three ways to add more vegetables into your diet.

Smoothies

Smoothies are one of the easiest ways to ensure you get the nutrients from vegetables everyday. Blend up some greens with your favorite fruit or protein powder, and you won’t believe how many vitamins and minerals you just drank—it’s that good!

Blend Them Into Your Sauces

Another great way to sneak veggies into your meal is to blend them into your pasta sauce. You can blend up tomatoes, peppers, carrots, zucchini…the opportunities are endless. Just be sure to season well and your pasta will taste even better than before!

Meal Prep Veggie Snacks

Snacking is a great opportunity to get more veggies into your diet, but we often reach for more processed options out of convenience. To prevent this, chop up some cucumbers, celery, carrots, or whatever other veggies you like, in advance so all you have to do is get some dip and you’re set to snack!

The post 3 Ways to Add More Vegetables Into Your Diet appeared first on foodisinthehouse.com.

]]> Why You Should Fill Your Freezer With Frozen Veggies https://foodisinthehouse.com/why-you-should-fill-your-freezer-with-frozen-veggies/ Fri, 02 Dec 2022 16:24:00 +0000 https://foodisinthehouse.com/?p=21685 Frozen veggies sometimes get a bad rep and for no good reason. Inexpensive, convenient, and packed with goodness, eating frozen veggies is a fantastic way to up your intake of essential nutrients. From spinach to sprouts and broad beans to bell peppers, fill your freezer with frozen veggies and your meals will be bursting with […]

The post Why You Should Fill Your Freezer With Frozen Veggies appeared first on foodisinthehouse.com.

]]> Frozen veggies sometimes get a bad rep and for no good reason. Inexpensive, convenient, and packed with goodness, eating frozen veggies is a fantastic way to up your intake of essential nutrients. From spinach to sprouts and broad beans to bell peppers, fill your freezer with frozen veggies and your meals will be bursting with color, flavor, and nourishing yumminess every day.

Nutrients

Veggies are flash-frozen just hours after being harvested at the peak of ripeness (and nutrient density). This effectively preserves their nutritional profile, locking in all of those delicious vitamins, minerals, and other essential nutrients. In fact, “fresh” veggies in the supermarket lose a bunch of nutrients in transit and when sitting on the shelf, so some frozen veggies contain even MORE goodness than their fresh counterparts!

Convenience

Having a well-stocked stash of frozen veggies means your meals will never lack color or goodness, even if you haven’t managed to make a trip to the grocery store. Plus, you don’t have to worry about using them up before they go bad, or spending hours chopping! We love adding frozen spinach to soups, frozen edamame or sweetcorn to stir-fries, or serving peas as a pop of green alongside a pot roast or pie.

Variety

Fresh veggies taste best when they’re in season. Eating seasonally is wonderful but it’s not always doable. Frozen veggies are always harvested and frozen when in season so you can enjoy them all year round. This means you don’t need to rely on unsustainable foreign imports when your favorite veggies are out of season.

The post Why You Should Fill Your Freezer With Frozen Veggies appeared first on foodisinthehouse.com.

]]> What’s in Season: Vegetables to Eat More of This Winter https://foodisinthehouse.com/whats-in-season-vegetables-to-eat-more-of-this-winter/ Wed, 30 Nov 2022 18:34:00 +0000 https://foodisinthehouse.com/?p=21647 There are so many benefits to eating seasonally—it can help us to save money, it’s good for the environment, and it’s one of the best ways to make sure you’re getting a variety of nutrients in your diet. Most of us are familiar with what’s in season in summer and fall—we look forward to that […]

The post What’s in Season: Vegetables to Eat More of This Winter appeared first on foodisinthehouse.com.

]]> There are so many benefits to eating seasonally—it can help us to save money, it’s good for the environment, and it’s one of the best ways to make sure you’re getting a variety of nutrients in your diet. Most of us are familiar with what’s in season in summer and fall—we look forward to that first bite of watermelon or going apple picking with friends and family, but did you know that winter brings plenty of delicious produce of its own? What’s available will vary somewhat depending on where you live, but in general, here’s what we recommend looking out for.

Cruciferous Vegetables

This includes leafy green vegetables like kale, Brussels sprouts, and broccoli. These vegetables require a long growing season and are typically harvested in late fall. We love roasting sprouts with a little balsamic vinegar and parmesan or making a hearty bean and kale stew.

Root Vegetables

Carrots, radishes, and turnips are a few of our favorite root vegetables to cook with in winter. They’re high in fiber and antioxidants to help keep your immune system strong as cold and flu season sets in. We love to toss them with a little salt, pepper, and olive oil and roast them to serve as a side dish with dinner.

Winter Squash

Fall coming to an end doesn’t mean we’re done with squash quite yet. Delicata, butternut, and acorn squash are in season through December and are especially lovely when steamed and blended into a rich, creamy soup.

The post What’s in Season: Vegetables to Eat More of This Winter appeared first on foodisinthehouse.com.

]]> Amazing Tricks For Making Vegetables Taste Great https://foodisinthehouse.com/amazing-tricks-for-making-vegetables-taste-great/ Sun, 06 Nov 2022 08:36:00 +0000 https://foodisinthehouse.com/?p=15638 Most people aren’t always crazy about eating vegetables, which is why they’re usually served as a side dish. But the truth is that vegetables can be just as flavorful as any other dish when prepared properly. Here are a few magic tricks that will help you enjoy veggies every single time. Buy Seasonally The best […]

The post Amazing Tricks For Making Vegetables Taste Great appeared first on foodisinthehouse.com.

]]> Most people aren’t always crazy about eating vegetables, which is why they’re usually served as a side dish. But the truth is that vegetables can be just as flavorful as any other dish when prepared properly. Here are a few magic tricks that will help you enjoy veggies every single time.

Buy Seasonally

The best way to ensure that your vegetables are fresh and nutritious is to buy them seasonally. In-season produce will always taste better and it’s more affordable, so always try to buy seasonal veggies.

Don’t Overcook

Keep an eye on your veggies because they can easily become mushy if you overcook them. This is one of the most common reasons why veggies lose their flavor, but also their nutritional value.

Pickle Your Veggies

Most people forget or don’t know that there are lots of vegetables that can be pickled such as carrots, radishes, or red onions. This is a great way to preserve your veggies and make your dishes more delicious.

Eat Them With Dips

Serving your favorite veggies with delicious dips such as guacamole, hummus, or tahini is a great way to add more vegetables to your diet and prepare a nutritious snack.

The post Amazing Tricks For Making Vegetables Taste Great appeared first on foodisinthehouse.com.

]]> 3 Essential Veggies For Every Bagel and Cream Cheese https://foodisinthehouse.com/3-essential-veggies-for-every-bagel-and-cream-cheese/ Wed, 05 Oct 2022 14:34:00 +0000 https://foodisinthehouse.com/?p=20679 Having the perfect bagel and cream cheese is no simple thing. For people who take their morning bagels seriously (you know who you are), they require the perfect combination of ingredients to make up their ideal sandwich. This, by the way, includes the bagel itself being perfectly toasted and freshly baked, but that’s for another […]

The post 3 Essential Veggies For Every Bagel and Cream Cheese appeared first on foodisinthehouse.com.

]]> Having the perfect bagel and cream cheese is no simple thing. For people who take their morning bagels seriously (you know who you are), they require the perfect combination of ingredients to make up their ideal sandwich. This, by the way, includes the bagel itself being perfectly toasted and freshly baked, but that’s for another article. In any case, if you’re going for a classic cream cheese bagel sandwich, these are the three ideal vegetables you want to go with it.

Cucumber

You need that crunch. Cucumbers are one of the most healthiest veggies out there, and they’re just as popular. We believe this is case because of its subtlety. Cucumbers never try to steal the show, rather just support the main attraction.

Onion

Every sandwich that isn’t inherently bitter needs a little bit of a kick. Onions are the best solution for this, provided you don’t put too many, lest you overdo it. It’s also another source of texture and crunch.

Tomato

Finally, a good old fashioned tomato is the perfect third veggie for a cream cheese bagel sandwich. Unlike the cucumber, tomatoes are bursting with flavor, but the exact kind that complements your cream cheese with reverence and love.

The post 3 Essential Veggies For Every Bagel and Cream Cheese appeared first on foodisinthehouse.com.

]]> How to Eat Healthy When You Don’t Like Vegetables https://foodisinthehouse.com/how-to-eat-healthy-when-you-dont-like-vegetables/ Thu, 28 Oct 2021 10:26:00 +0000 https://foodisinthehouse.com/?p=17005 There are lots of people who don’t like veggies and find that they taste bland. However, eating these nutritious foods is the key to a healthy and balanced diet, so what do you do if you’re less about that veggie life? Here’s how you can eat a healthier diet if you don’t like veggies. Use […]

The post How to Eat Healthy When You Don’t Like Vegetables appeared first on foodisinthehouse.com.

]]> There are lots of people who don’t like veggies and find that they taste bland. However, eating these nutritious foods is the key to a healthy and balanced diet, so what do you do if you’re less about that veggie life? Here’s how you can eat a healthier diet if you don’t like veggies.

Use Herbs and Spices

If the reason why you don’t like veggies is that you think they taste bland and boring, then it’s definitely time to start experimenting with different herbs and spices. Basil, rosemary, garlic, ginger, or cumin are just some of the herbs and spices that can completely change the taste of your veggie-based meals.

Add Them To Dishes That You Love

The easiest way to slowly start adding veggies to your diet is to incorporate them into those dishes that you already love. For example, blending veggies into smoothies or soups will add plenty of nutrients to these dishes and you won’t even taste them. Veggies also make an excellent addition to sandwiches, casseroles, pasta, and many other comfort foods.

Replace Them With Other Food

Lastly, if you really can’t stand eating veggies in any form, then simply try to add variety to your diet with other nutritious foods such as fruit, legumes, nuts, and seeds.

The post How to Eat Healthy When You Don’t Like Vegetables appeared first on foodisinthehouse.com.

]]> ersion="1.0" encoding="UTF-8"?> veggies Archives - foodisinthehouse.com foodisinthehouse.com Thu, 23 Nov 2023 14:05:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://foodisinthehouse.com/wp-content/uploads/2021/07/cropped-favicon_wp-32x32.png veggies Archives - foodisinthehouse.com 32 32 Get Your Dose of Veggies With This Super Green Pesto Pasta https://foodisinthehouse.com/get-your-dose-of-veggies-with-this-super-green-pesto-pasta/ Sat, 25 Nov 2023 12:13:00 +0000 https://foodisinthehouse.com/?p=22059 We know we should be eating our vegetables, but let’s face it—there’s nothing better than a yummy bowl of pasta. What if we told you that with this recipe, you could get your daily dose of vegetables—and then some—and still be able to enjoy a big helping of cheesy goodness? Packed with a load of […]

The post Get Your Dose of Veggies With This Super Green Pesto Pasta appeared first on foodisinthehouse.com.

]]> We know we should be eating our vegetables, but let’s face it—there’s nothing better than a yummy bowl of pasta. What if we told you that with this recipe, you could get your daily dose of vegetables—and then some—and still be able to enjoy a big helping of cheesy goodness? Packed with a load of leafy greens, olives, and feta, this pesto pasta is reminiscent of Italian and Mediterranean cuisine, and is guaranteed to be a crowd-pleaser, even as leftovers the next day!

Ingredients:

  • Pasta of choice
  • 1/2 cup of pesto
  • 1 zucchini
  • 1 cup of spinach
  • 1 cup frozen peas
  • 1/4 cup sundried tomatoes
  • 2 tbsp olive oil
  • 3 cloves of garlic, minced
  • 1/4 cup grated parmesan cheese
  • 1/4 cup feta cheese
  • 1 tbsp lemon juice
  • handful of calamata olives, sliced
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp pepper flakes (optional)

Instructions:

  1. Boil salted water on the stove. Add in pasta when boiling, and cook until al dente.
  2. At the same time, in a saucepan, heat olive oil over medium heat. Once hot, add in garlic, and cook until fragrant, about 30 seconds.
  3. Add in zucchini and frozen peas. Cook until soft. Then add in spinach, olives, sundried tomatoes, parmesan and feta cheese, and pesto. Stir to combine.
  4. Finally, add in lemon juice and spices. Add in some of the pasta water to make the sauce creamier. Adjust spices to liking.
  5. Drain the pasta and add it to the saucepan with the sauce. Stir to combine and serve in bowls with extra parmesan cheese.

The post Get Your Dose of Veggies With This Super Green Pesto Pasta appeared first on foodisinthehouse.com.

]]> How to Properly Clean Each Type of Produce https://foodisinthehouse.com/how-to-properly-clean-each-type-of-produce/ Sat, 29 Jul 2023 10:09:00 +0000 https://foodisinthehouse.com/?p=25536 Whether you grow your own vegetables or buy them from the grocery store, it’s typically a good idea to give them a thorough clean before use. Store-bought vegetables are often sprayed with pesticides as part of the growing process, and homegrown produce may carry dirt and insects that can have an unpleasant taste and texture […]

The post How to Properly Clean Each Type of Produce appeared first on foodisinthehouse.com.

]]> Whether you grow your own vegetables or buy them from the grocery store, it’s typically a good idea to give them a thorough clean before use. Store-bought vegetables are often sprayed with pesticides as part of the growing process, and homegrown produce may carry dirt and insects that can have an unpleasant taste and texture when eaten. Cleaning both will ensure that your vegetables are free of debris and chemical residues, but different types of vegetables need to be washed in particular ways. Read on to learn about how to properly wash some of the most popular varieties.

Mushrooms

Mushrooms are like little sponges, and their soft, porous texture makes it so that they tend to soak up whatever liquid they come in contact with. This absorbency is an advantage for cooking mushrooms in something like garlic and olive oil, but it poses a bit of a problem when it comes to cleaning. To keep preserve the texture and flavor of your mushrooms, avoid rinsing or soaking them under water directly. Instead, gently wipe them with a damp cloth or paper towel to remove any dirt.

With Skin

Veggies with a peel such as eggplant, and cucumbers, and squash are often sprayed heavily with pesticides and then coated in a food-grade wax to make them appear more attractive on grocery store shelves. To remove any wax and pesticide residues, gently scrub your vegetables with a soft brush and some fruit & veggie wash or a mixture of lemon juice and baking soda for about one minute. Rinse under cool running water before consuming.

Without Skin

Vegetables like broccoli, cauliflower, and leafy greens that do not have a peel offer plenty of places for dirt and insects to hide, and as a result, tend to be the most heavily sprayed of conventional produce. The best way to remove pesticides and debris from these vegetables is by giving them a thorough soak in a mixture of one part vinegar to three parts water. Let sit for about 20 minutes before giving them a final rinse with cool running water. For spinach and other leafy green veggies, use a salad spinner to dry.

The post How to Properly Clean Each Type of Produce appeared first on foodisinthehouse.com.

]]> Tips for Making the Best Grilled Vegetables https://foodisinthehouse.com/tips-for-making-the-best-grilled-vegetables/ Sat, 22 Jul 2023 18:12:00 +0000 https://foodisinthehouse.com/?p=25404 When it comes to barbecue, vegetables tend to take a back seat to burgers and hot dogs, often ending up as a side dish rather than a feature. While there’s certainly nothing wrong with these meaty staples, grilled vegetables can be equally delicious in their own right. That said, proper preparation is essential when grilling […]

The post Tips for Making the Best Grilled Vegetables appeared first on foodisinthehouse.com.

]]> When it comes to barbecue, vegetables tend to take a back seat to burgers and hot dogs, often ending up as a side dish rather than a feature. While there’s certainly nothing wrong with these meaty staples, grilled vegetables can be equally delicious in their own right. That said, proper preparation is essential when grilling veggies in order to retain all nutrients and achieve maximum flavor. If you’re looking to change up your BBQ routine, here are some of our best tips on how to create perfectly grilled vegetables every time. 

Root Veggies

Slice root vegetables like carrots and sweet potatoes into even chunks about a quarter-inch thick to ensure consistent cooking. For especially tough pieces, you can also try pre-boiling for a few minutes to help soften them before grilling. Toss the pieces with a drizzle of olive oil and some salt and pepper, then grill over medium heat, turning occasionally, for about 10 minutes or until visible grill marks appear.

Green Veggies

Grilling delicate vegetables like asparagus, zucchini, and bell peppers is a great way to enhance their flavors while preserving their natural crunch. Cut into evenly-sized pieces, then coat lightly with oil to prevent sticking and help the charring process. Place the pieces in a grill basket or on skewers to keep them from slipping through the grates, then grill over medium-high heat until they just start to become tender, typically within 3-5 minutes.

Embrace Marinades

Turn flavor all the way up by experimenting with different marinades for your veggies. Stick with classics like teriyaki or barbecue sauce, or create your own by mixing olive oil with some balsamic vinegar, garlic, and your favorite herbs. Let your veggies marinate for at least 30 minutes before grilling to enhance taste and prevent dryness.

The post Tips for Making the Best Grilled Vegetables appeared first on foodisinthehouse.com.

]]> 3 of the Healthiest Veggies You Can Eat https://foodisinthehouse.com/3-of-the-healthiest-veggies-you-can-eat/ Sat, 15 Apr 2023 08:01:00 +0000 https://foodisinthehouse.com/?p=23892 If you’re looking to maintain a healthy lifestyle, you may want to consider eating a diet rich in vegetables. They’re packed with vitamins, minerals, and fiber that are essential for our overall well-being. Adding these three vegetables to your diet can have numerous health benefits, such as boosting the immune system, improving digestion, and reducing […]

The post 3 of the Healthiest Veggies You Can Eat appeared first on foodisinthehouse.com.

]]> If you’re looking to maintain a healthy lifestyle, you may want to consider eating a diet rich in vegetables. They’re packed with vitamins, minerals, and fiber that are essential for our overall well-being. Adding these three vegetables to your diet can have numerous health benefits, such as boosting the immune system, improving digestion, and reducing the risk of chronic diseases such as heart disease, diabetes, and cancer. Additionally, they can improve brain function and promote healthy skin and hair. Here are three of the healthiest vegetables you can eat.

Kale

Kale is a leafy green vegetable that is a nutrient powerhouse. It’s packed with vitamins A, C, and K and is an excellent source of calcium and iron. It also contains antioxidants and is thought to have anti-inflammatory properties, making it a great food for reducing the risk of chronic diseases.

Brussels Sprouts

Brussels sprouts are incredibly tasty, but they’re also a cruciferous vegetable that is rich in vitamin C and fiber. They also contain sulforaphane, which is a compound that has anti-cancer properties.

Carrots

Carrots are a root vegetable that is rich in vitamin A and beta-carotene, which can help protect the eyes and skin. They are also an excellent source of fiber and can help regulate digestion.

The post 3 of the Healthiest Veggies You Can Eat appeared first on foodisinthehouse.com.

]]> 3 Ways to Add More Vegetables Into Your Diet https://foodisinthehouse.com/3-ways-to-add-more-vegetables-into-your-diet/ Sun, 09 Apr 2023 08:17:00 +0000 https://foodisinthehouse.com/?p=22480 Vegetables are key to a balanced diet, but if you’re new to healthy eating, it can be difficult to integrate them into your meals. Once you learn the best ways to include them into your diet, healthy eating will feel so easy, you’ll wonder why you’re just starting now! Here are three ways to add […]

The post 3 Ways to Add More Vegetables Into Your Diet appeared first on foodisinthehouse.com.

]]> Vegetables are key to a balanced diet, but if you’re new to healthy eating, it can be difficult to integrate them into your meals. Once you learn the best ways to include them into your diet, healthy eating will feel so easy, you’ll wonder why you’re just starting now! Here are three ways to add more vegetables into your diet.

Smoothies

Smoothies are one of the easiest ways to ensure you get the nutrients from vegetables everyday. Blend up some greens with your favorite fruit or protein powder, and you won’t believe how many vitamins and minerals you just drank—it’s that good!

Blend Them Into Your Sauces

Another great way to sneak veggies into your meal is to blend them into your pasta sauce. You can blend up tomatoes, peppers, carrots, zucchini…the opportunities are endless. Just be sure to season well and your pasta will taste even better than before!

Meal Prep Veggie Snacks

Snacking is a great opportunity to get more veggies into your diet, but we often reach for more processed options out of convenience. To prevent this, chop up some cucumbers, celery, carrots, or whatever other veggies you like, in advance so all you have to do is get some dip and you’re set to snack!

The post 3 Ways to Add More Vegetables Into Your Diet appeared first on foodisinthehouse.com.

]]> Why You Should Fill Your Freezer With Frozen Veggies https://foodisinthehouse.com/why-you-should-fill-your-freezer-with-frozen-veggies/ Fri, 02 Dec 2022 16:24:00 +0000 https://foodisinthehouse.com/?p=21685 Frozen veggies sometimes get a bad rep and for no good reason. Inexpensive, convenient, and packed with goodness, eating frozen veggies is a fantastic way to up your intake of essential nutrients. From spinach to sprouts and broad beans to bell peppers, fill your freezer with frozen veggies and your meals will be bursting with […]

The post Why You Should Fill Your Freezer With Frozen Veggies appeared first on foodisinthehouse.com.

]]> Frozen veggies sometimes get a bad rep and for no good reason. Inexpensive, convenient, and packed with goodness, eating frozen veggies is a fantastic way to up your intake of essential nutrients. From spinach to sprouts and broad beans to bell peppers, fill your freezer with frozen veggies and your meals will be bursting with color, flavor, and nourishing yumminess every day.

Nutrients

Veggies are flash-frozen just hours after being harvested at the peak of ripeness (and nutrient density). This effectively preserves their nutritional profile, locking in all of those delicious vitamins, minerals, and other essential nutrients. In fact, “fresh” veggies in the supermarket lose a bunch of nutrients in transit and when sitting on the shelf, so some frozen veggies contain even MORE goodness than their fresh counterparts!

Convenience

Having a well-stocked stash of frozen veggies means your meals will never lack color or goodness, even if you haven’t managed to make a trip to the grocery store. Plus, you don’t have to worry about using them up before they go bad, or spending hours chopping! We love adding frozen spinach to soups, frozen edamame or sweetcorn to stir-fries, or serving peas as a pop of green alongside a pot roast or pie.

Variety

Fresh veggies taste best when they’re in season. Eating seasonally is wonderful but it’s not always doable. Frozen veggies are always harvested and frozen when in season so you can enjoy them all year round. This means you don’t need to rely on unsustainable foreign imports when your favorite veggies are out of season.

The post Why You Should Fill Your Freezer With Frozen Veggies appeared first on foodisinthehouse.com.

]]> What’s in Season: Vegetables to Eat More of This Winter https://foodisinthehouse.com/whats-in-season-vegetables-to-eat-more-of-this-winter/ Wed, 30 Nov 2022 18:34:00 +0000 https://foodisinthehouse.com/?p=21647 There are so many benefits to eating seasonally—it can help us to save money, it’s good for the environment, and it’s one of the best ways to make sure you’re getting a variety of nutrients in your diet. Most of us are familiar with what’s in season in summer and fall—we look forward to that […]

The post What’s in Season: Vegetables to Eat More of This Winter appeared first on foodisinthehouse.com.

]]> There are so many benefits to eating seasonally—it can help us to save money, it’s good for the environment, and it’s one of the best ways to make sure you’re getting a variety of nutrients in your diet. Most of us are familiar with what’s in season in summer and fall—we look forward to that first bite of watermelon or going apple picking with friends and family, but did you know that winter brings plenty of delicious produce of its own? What’s available will vary somewhat depending on where you live, but in general, here’s what we recommend looking out for.

Cruciferous Vegetables

This includes leafy green vegetables like kale, Brussels sprouts, and broccoli. These vegetables require a long growing season and are typically harvested in late fall. We love roasting sprouts with a little balsamic vinegar and parmesan or making a hearty bean and kale stew.

Root Vegetables

Carrots, radishes, and turnips are a few of our favorite root vegetables to cook with in winter. They’re high in fiber and antioxidants to help keep your immune system strong as cold and flu season sets in. We love to toss them with a little salt, pepper, and olive oil and roast them to serve as a side dish with dinner.

Winter Squash

Fall coming to an end doesn’t mean we’re done with squash quite yet. Delicata, butternut, and acorn squash are in season through December and are especially lovely when steamed and blended into a rich, creamy soup.

The post What’s in Season: Vegetables to Eat More of This Winter appeared first on foodisinthehouse.com.

]]> Amazing Tricks For Making Vegetables Taste Great https://foodisinthehouse.com/amazing-tricks-for-making-vegetables-taste-great/ Sun, 06 Nov 2022 08:36:00 +0000 https://foodisinthehouse.com/?p=15638 Most people aren’t always crazy about eating vegetables, which is why they’re usually served as a side dish. But the truth is that vegetables can be just as flavorful as any other dish when prepared properly. Here are a few magic tricks that will help you enjoy veggies every single time. Buy Seasonally The best […]

The post Amazing Tricks For Making Vegetables Taste Great appeared first on foodisinthehouse.com.

]]> Most people aren’t always crazy about eating vegetables, which is why they’re usually served as a side dish. But the truth is that vegetables can be just as flavorful as any other dish when prepared properly. Here are a few magic tricks that will help you enjoy veggies every single time.

Buy Seasonally

The best way to ensure that your vegetables are fresh and nutritious is to buy them seasonally. In-season produce will always taste better and it’s more affordable, so always try to buy seasonal veggies.

Don’t Overcook

Keep an eye on your veggies because they can easily become mushy if you overcook them. This is one of the most common reasons why veggies lose their flavor, but also their nutritional value.

Pickle Your Veggies

Most people forget or don’t know that there are lots of vegetables that can be pickled such as carrots, radishes, or red onions. This is a great way to preserve your veggies and make your dishes more delicious.

Eat Them With Dips

Serving your favorite veggies with delicious dips such as guacamole, hummus, or tahini is a great way to add more vegetables to your diet and prepare a nutritious snack.

The post Amazing Tricks For Making Vegetables Taste Great appeared first on foodisinthehouse.com.

]]> 3 Essential Veggies For Every Bagel and Cream Cheese https://foodisinthehouse.com/3-essential-veggies-for-every-bagel-and-cream-cheese/ Wed, 05 Oct 2022 14:34:00 +0000 https://foodisinthehouse.com/?p=20679 Having the perfect bagel and cream cheese is no simple thing. For people who take their morning bagels seriously (you know who you are), they require the perfect combination of ingredients to make up their ideal sandwich. This, by the way, includes the bagel itself being perfectly toasted and freshly baked, but that’s for another […]

The post 3 Essential Veggies For Every Bagel and Cream Cheese appeared first on foodisinthehouse.com.

]]> Having the perfect bagel and cream cheese is no simple thing. For people who take their morning bagels seriously (you know who you are), they require the perfect combination of ingredients to make up their ideal sandwich. This, by the way, includes the bagel itself being perfectly toasted and freshly baked, but that’s for another article. In any case, if you’re going for a classic cream cheese bagel sandwich, these are the three ideal vegetables you want to go with it.

Cucumber

You need that crunch. Cucumbers are one of the most healthiest veggies out there, and they’re just as popular. We believe this is case because of its subtlety. Cucumbers never try to steal the show, rather just support the main attraction.

Onion

Every sandwich that isn’t inherently bitter needs a little bit of a kick. Onions are the best solution for this, provided you don’t put too many, lest you overdo it. It’s also another source of texture and crunch.

Tomato

Finally, a good old fashioned tomato is the perfect third veggie for a cream cheese bagel sandwich. Unlike the cucumber, tomatoes are bursting with flavor, but the exact kind that complements your cream cheese with reverence and love.

The post 3 Essential Veggies For Every Bagel and Cream Cheese appeared first on foodisinthehouse.com.

]]> How to Eat Healthy When You Don’t Like Vegetables https://foodisinthehouse.com/how-to-eat-healthy-when-you-dont-like-vegetables/ Thu, 28 Oct 2021 10:26:00 +0000 https://foodisinthehouse.com/?p=17005 There are lots of people who don’t like veggies and find that they taste bland. However, eating these nutritious foods is the key to a healthy and balanced diet, so what do you do if you’re less about that veggie life? Here’s how you can eat a healthier diet if you don’t like veggies. Use […]

The post How to Eat Healthy When You Don’t Like Vegetables appeared first on foodisinthehouse.com.

]]> There are lots of people who don’t like veggies and find that they taste bland. However, eating these nutritious foods is the key to a healthy and balanced diet, so what do you do if you’re less about that veggie life? Here’s how you can eat a healthier diet if you don’t like veggies.

Use Herbs and Spices

If the reason why you don’t like veggies is that you think they taste bland and boring, then it’s definitely time to start experimenting with different herbs and spices. Basil, rosemary, garlic, ginger, or cumin are just some of the herbs and spices that can completely change the taste of your veggie-based meals.

Add Them To Dishes That You Love

The easiest way to slowly start adding veggies to your diet is to incorporate them into those dishes that you already love. For example, blending veggies into smoothies or soups will add plenty of nutrients to these dishes and you won’t even taste them. Veggies also make an excellent addition to sandwiches, casseroles, pasta, and many other comfort foods.

Replace Them With Other Food

Lastly, if you really can’t stand eating veggies in any form, then simply try to add variety to your diet with other nutritious foods such as fruit, legumes, nuts, and seeds.

The post How to Eat Healthy When You Don’t Like Vegetables appeared first on foodisinthehouse.com.

]]>