There are lots of people who don’t like veggies and find that they taste bland. However, eating these nutritious foods is the key to a healthy and balanced diet, so what do you do if you’re less about that veggie life? Here’s how you can eat a healthier diet if you don’t like veggies.
Use Herbs and Spices
If the reason why you don’t like veggies is that you think they taste bland and boring, then it’s definitely time to start experimenting with different herbs and spices. Basil, rosemary, garlic, ginger, or cumin are just some of the herbs and spices that can completely change the taste of your veggie-based meals.
Add Them To Dishes That You Love
The easiest way to slowly start adding veggies to your diet is to incorporate them into those dishes that you already love. For example, blending veggies into smoothies or soups will add plenty of nutrients to these dishes and you won’t even taste them. Veggies also make an excellent addition to sandwiches, casseroles, pasta, and many other comfort foods.
Replace Them With Other Food
Lastly, if you really can’t stand eating veggies in any form, then simply try to add variety to your diet with other nutritious foods such as fruit, legumes, nuts, and seeds.
