Sparkling Water 

Sugary sodas are not the only thing that can make you feel bloated, since sparkling water has the same effect. The bubbles are actually carbonated gas that can uncomfortably inflate your stomach. To check if this is the cause, try eating the same meal with and without sparkling water and you’ll know. 

Pickles 

Surprisingly, they can bother certain people. This is because the bacteria found in fermented food may cause bloating. Pickles also contain high levels of sodium, which means they can cause water retention – another great reason for a bloated belly.  

Deli Meat 

As we mentioned before, salt causes water retention and that leads to bloating, so it’s no surprise that deli meat is on this list. This type of meat is preserved with the help of salt, which is sometimes even injected into it in order to improve the flavor.  

The post Foods That Can Make You Feel and Look Bloated appeared first on foodisinthehouse.com.

If yes, then you are certainly suffering from junk carvings. These are real and harmful but can be resolved with the planning of healthy eating. Here are some tips to help you avoid junk cravings

• Try making versions of your favorite junk foods at home. Be it pizzas, burgers, French fries, or chips, you can try making them with your own recipe. It is always better than the junk you get from the market.
• Try using apple trick. Each time you crave for junk, reach out for an apple or any small fruit. This helps get rid of the moment of craving
• Try sipping up your favorite homemade lemonade when feeling hungry for junk. Preparing a drink with a slice of lemon o cucumber in a tall glass with cold water is the way to go.

The post How to avoid junk cravings appeared first on foodisinthehouse.com.

By cutting out these food items, you can start the fight against this disease on your own. As it is said that an ounce of prevention worth a pound of cure, we list some of the most common cancer-causing foods that can be avoided easily:

Canned goods are lined with bisphenol-A (BPA) that causes cancer.

https://www.instagram.com/p/BhCbr-oAcme/?tagged=cannedgoods

Refined sugar contains high fructose corn syrup that elevates insulin level and feeds cancer cells.

Genetically modified foods such as corn and soy.

Popcorns from microwave may cause lung cancer due to the ingredients like the chemically-lined bag and artificial flavoring butter

https://www.instagram.com/p/BRm3UNOAst0/?tagged=microwavepopcorns

Hydrogenated oils are chemically treated and non-organic.

https://www.instagram.com/p/BYBGV4ol5iy/?tagged=hydrogenatedoils

Soda and carbonated beverages consist of high-fructose corn syrup, dyes, and other chemicals.

https://www.instagram.com/p/Bg_zAfPgKGZ/?tagged=colddrink

White flour is refined with chemicals and bleached with chlorine that might cause cancer.

The post Unhealthy food you should avoid appeared first on foodisinthehouse.com.

Sparkling Water 

Sugary sodas are not the only thing that can make you feel bloated, since sparkling water has the same effect. The bubbles are actually carbonated gas that can uncomfortably inflate your stomach. To check if this is the cause, try eating the same meal with and without sparkling water and you’ll know. 

Pickles 

Surprisingly, they can bother certain people. This is because the bacteria found in fermented food may cause bloating. Pickles also contain high levels of sodium, which means they can cause water retention – another great reason for a bloated belly.  

Deli Meat 

As we mentioned before, salt causes water retention and that leads to bloating, so it’s no surprise that deli meat is on this list. This type of meat is preserved with the help of salt, which is sometimes even injected into it in order to improve the flavor.  

The post Foods That Can Make You Feel and Look Bloated appeared first on foodisinthehouse.com.

If yes, then you are certainly suffering from junk carvings. These are real and harmful but can be resolved with the planning of healthy eating. Here are some tips to help you avoid junk cravings

• Try making versions of your favorite junk foods at home. Be it pizzas, burgers, French fries, or chips, you can try making them with your own recipe. It is always better than the junk you get from the market.
• Try using apple trick. Each time you crave for junk, reach out for an apple or any small fruit. This helps get rid of the moment of craving
• Try sipping up your favorite homemade lemonade when feeling hungry for junk. Preparing a drink with a slice of lemon o cucumber in a tall glass with cold water is the way to go.

The post How to avoid junk cravings appeared first on foodisinthehouse.com.

By cutting out these food items, you can start the fight against this disease on your own. As it is said that an ounce of prevention worth a pound of cure, we list some of the most common cancer-causing foods that can be avoided easily:

Canned goods are lined with bisphenol-A (BPA) that causes cancer.

https://www.instagram.com/p/BhCbr-oAcme/?tagged=cannedgoods

Refined sugar contains high fructose corn syrup that elevates insulin level and feeds cancer cells.

Genetically modified foods such as corn and soy.

Popcorns from microwave may cause lung cancer due to the ingredients like the chemically-lined bag and artificial flavoring butter

https://www.instagram.com/p/BRm3UNOAst0/?tagged=microwavepopcorns

Hydrogenated oils are chemically treated and non-organic.

https://www.instagram.com/p/BYBGV4ol5iy/?tagged=hydrogenatedoils

Soda and carbonated beverages consist of high-fructose corn syrup, dyes, and other chemicals.

https://www.instagram.com/p/Bg_zAfPgKGZ/?tagged=colddrink

White flour is refined with chemicals and bleached with chlorine that might cause cancer.

The post Unhealthy food you should avoid appeared first on foodisinthehouse.com.