How to avoid junk cravings

Photo by Jakub Kapusnak on Unsplash

Do you find that one-on-one free pizza offers are hard to refuse? Are you one of those who cannot think beyond cheesy burgers as weekend fun? Or are you amongst those who feels the urge of slouching on the couch with ice-cream tub while enjoying your favorite television shows?

If yes, then you are certainly suffering from junk carvings. These are real and harmful but can be resolved with the planning of healthy eating. Here are some tips to help you avoid junk cravings

  • Try making versions of your favorite junk foods at home. Be it pizzas, burgers, French fries, or chips, you can try making them with your own recipe. It is always better than the junk you get from the market.
  • Try using apple trick. Each time you crave for junk, reach out for an apple or any small fruit. This helps get rid of the moment of craving
  • Try sipping up your favorite homemade lemonade when feeling hungry for junk. Preparing a drink with a slice of lemon o cucumber in a tall glass with cold water is the way to go.