Portion Control

There’s nothing wrong with snacking in between meals when you’re hungry, just make sure to control your portions. Avoid eating snacks from the container because this can easily tempt you to eat more than you need.

Only When Sitting

Eating on-the-go can be a bad habit because that’s when we usually eat more than we need and choose unhealthy foods. Instead, try to prepare a healthy snack ahead of time, and make time to sit down and eat without being distracted.

Keep a Journal

Writing down your meals in a food diary is probably the easiest way to keep track of your eating habits. This way you can figure out what’s triggering unhealthy eating habits and then avoid it in the future.

Keep Snacks Out Of Sight

Keep your favorite snacks like chips, sweets, and pretzels out of sight if you want to eat them less often. Another way to cut back on snacking is to avoid buying them altogether, and stocking up on healthy foods.

The post Ways To Cut Back On Mindless Snacking appeared first on foodisinthehouse.com.

Hot Dogs

Who doesn’t like a nice hot dog every once in a while? It shouldn’t come as a surprise this fast food is extremely unhealthy—just like any other processed meats—because it’s high in fat and sodium.

Energy Drink

Next time you need an energy boost, go for a quick walk or take a short nap instead of reaching for energy drinks. These drinks can be pretty harmful, because they’re packed with caffeine and sugar.

Microwave Popcorn

Our favorite snack may not be as healthy as we think, at least if you prepare it in a microwave. Microwave popcorn contain lots of artificial flavors that are very unhealthy, so it’s best to prepare your own popcorn on stovetop.

Margarine

Margarine is made from vegetable oils and is packed with trans fats. This means margarine is bad for our heart health and cholesterol, so it’s best to switch to healthier options like butter.

The post Food Nutritionists Never Eat, And We Shouldn’t Either appeared first on foodisinthehouse.com.

Not Eating Enough Protein

Eating protein-rich foods first thing in the morning is the best way to ensure you’ll stay full until lunch. That’s why Greek yogurt, avocado, cheese or eggs are some of the best breakfast foods.

Skipping Breakfast

There’s a good reason why they say breakfast is the most important meal of the day. It boosts our energy levels, lowers the risk of any heart-related diseases and keeps us full until lunch. Don’t think you’re cutting calories by skipping breakfast, because people who do this have the habit of overeating later or eating plenty of sugar.

Drinking Juice

Drinking fruit juice with breakfast is not necessarily unhealthy, but it is better to eat fresh fruit instead. Fruit will provide you with plenty of nutrients, while juices usually contain too much sugar.

Drinking Coffee First

Drinking coffee first thing in the morning is probably the most common habit—but it’s not a healthy one. Nutritionists say the best time to drink your morning coffee is after 10am, so try to replace it with a nice cup of tea, a glass of water or lemon water.

The post Unhealthy Ways To Start Your Morning appeared first on foodisinthehouse.com.

Portion Control

There’s nothing wrong with snacking in between meals when you’re hungry, just make sure to control your portions. Avoid eating snacks from the container because this can easily tempt you to eat more than you need.

Only When Sitting

Eating on-the-go can be a bad habit because that’s when we usually eat more than we need and choose unhealthy foods. Instead, try to prepare a healthy snack ahead of time, and make time to sit down and eat without being distracted.

Keep a Journal

Writing down your meals in a food diary is probably the easiest way to keep track of your eating habits. This way you can figure out what’s triggering unhealthy eating habits and then avoid it in the future.

Keep Snacks Out Of Sight

Keep your favorite snacks like chips, sweets, and pretzels out of sight if you want to eat them less often. Another way to cut back on snacking is to avoid buying them altogether, and stocking up on healthy foods.

The post Ways To Cut Back On Mindless Snacking appeared first on foodisinthehouse.com.

Hot Dogs

Who doesn’t like a nice hot dog every once in a while? It shouldn’t come as a surprise this fast food is extremely unhealthy—just like any other processed meats—because it’s high in fat and sodium.

Energy Drink

Next time you need an energy boost, go for a quick walk or take a short nap instead of reaching for energy drinks. These drinks can be pretty harmful, because they’re packed with caffeine and sugar.

Microwave Popcorn

Our favorite snack may not be as healthy as we think, at least if you prepare it in a microwave. Microwave popcorn contain lots of artificial flavors that are very unhealthy, so it’s best to prepare your own popcorn on stovetop.

Margarine

Margarine is made from vegetable oils and is packed with trans fats. This means margarine is bad for our heart health and cholesterol, so it’s best to switch to healthier options like butter.

The post Food Nutritionists Never Eat, And We Shouldn’t Either appeared first on foodisinthehouse.com.

Not Eating Enough Protein

Eating protein-rich foods first thing in the morning is the best way to ensure you’ll stay full until lunch. That’s why Greek yogurt, avocado, cheese or eggs are some of the best breakfast foods.

Skipping Breakfast

There’s a good reason why they say breakfast is the most important meal of the day. It boosts our energy levels, lowers the risk of any heart-related diseases and keeps us full until lunch. Don’t think you’re cutting calories by skipping breakfast, because people who do this have the habit of overeating later or eating plenty of sugar.

Drinking Juice

Drinking fruit juice with breakfast is not necessarily unhealthy, but it is better to eat fresh fruit instead. Fruit will provide you with plenty of nutrients, while juices usually contain too much sugar.

Drinking Coffee First

Drinking coffee first thing in the morning is probably the most common habit—but it’s not a healthy one. Nutritionists say the best time to drink your morning coffee is after 10am, so try to replace it with a nice cup of tea, a glass of water or lemon water.

The post Unhealthy Ways To Start Your Morning appeared first on foodisinthehouse.com.