Want to know what foods to avoid in order to improve your overall health? Here are some unhealthy foods nutritionists never eat, so it’s probably best to avoid them.
Who doesn’t like a nice hot dog every once in a while? It shouldn’t come as a surprise this fast food is extremely unhealthy—just like any other processed meats—because it’s high in fat and sodium.
Next time you need an energy boost, go for a quick walk or take a short nap instead of reaching for energy drinks. These drinks can be pretty harmful, because they’re packed with caffeine and sugar.
Our favorite snack may not be as healthy as we think, at least if you prepare it in a microwave. Microwave popcorn contain lots of artificial flavors that are very unhealthy, so it’s best to prepare your own popcorn on stovetop.
Margarine is made from vegetable oils and is packed with trans fats. This means margarine is bad for our heart health and cholesterol, so it’s best to switch to healthier options like butter.