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]]>Fresh Herbs
Even if it already contains certain herbs, tossing a handful of fresh herbs into the mix can add brightness to your sauce and make it feel less store-bought. Just chop about a cup of fresh basil, oregano, or parsley and sauté in a little olive oil for 30 seconds to a minute. Stir in your sauce and heat through before serving. You can also experiment with different herb combinations until you find one that suits your taste.
Mushroom “Meat”
If you’re looking to bulk up your sauce with some heartier ingredients, mushrooms are an inexpensive option that will also give it a deep umami flavor. Sauté a mix of diced mushrooms, such as cremini or shiitake, with a splash of olive oil until they release their moisture and become golden brown, then add them to the sauce and serve as a plant-based alternative to bolognese.
Mixed Veggies
For picky and health-conscious eaters alike, mixing chopped veggies into your pasta sauce is a great way to pack in some extra nutrition. Bell peppers, zucchini, and cherry tomatoes are all nutrient-dense options that are mild in flavor and will therefore blend seamlessly into most store-bought sauces. Chop them up, sauté until tender, and stir into your pasta, or use an immersion blender to create a silky smooth sauce.
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]]>Whole Wheat Pasta
One of the easiest ways to increase the nutritional value of your meal is by ditching your white flour pasta for healthier alternatives. There are many healthier options on the market these days and whole wheat pasta is the most accessible one.
Choose the Right Sauces
Store-bought sauces can be packed with artificial sweaters and making your own from scratch is a much better option. If you’re not sure which sauce to opt for, go for red ones and avoid creamy sauces since they’re often very high in fat.
Just Add Veggies
Packing your pasta with veggies is always a good idea. In addition to adding more fiber to your diet, vegetables will also enhance the flavor of your meal. The best way to make your pasta healthier is not by cutting down on your portions, but by compensating for lack of pasta by adding more veggies to the mix.
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